The pain in the knees is always unpleasant and causes great discomfort, since it prevents us from performing our daily routine even moving freely.
Knee pain can affect all people regardless of age, and is more commonly as a result of injury, arthritis or knee overload.
If you experience sudden pain in the knee, you are probably injured or overworked, so you should immediately visit your doctor.
However, there are two natural ingredients that can help you deal with knee pains and here are some of its benefits.
Lemon is rich in vitamin C, pectin, and calcium. The essential oils found in the lemon peel have a pleasant smell and a bitter taste. They contain limonene, citral, sugar, potassium, phosphorus, lemon and malic acid. It is an ingredient provided by very effective nature, to treat knee pain and alleviate very quickly.
Sesame oil is highly nutritious and a great lubricant of nature. It is enriched with essential vitamins like complex B, D, E and minerals like calcium, phosphorus and proteins that help in strengthening the hair.
Homemade recipe to relieve knee pain
• 2 lemons
• Sesame oil
The method of preparation:
The first thing you have to do is cut the lemons into small pieces and put them in a cotton cloth. Then, wipe the cloth in sesame oil and apply it to the knee. Leave on for 10 minutes and repeat this procedure twice a day.
For best results, you should drink a glass of warm water with lemon juice every morning on an empty stomach to improve heart health and avoid additional problems.
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