The starting question would be the following … Who does not like papaya? Papaya is a delicious fruit and appreciated by many people. It is native to the American continent and vast in tropical climates.
On the other hand, it is worth mentioning that papaya contains an enzyme called papain, which is excellent for health, in addition to being optimal for softening the meat.
However, it is their ability to accelerate the metabolism of the body that we will highlight in this content. The benefits are diverse, as we already know: it improves the digestion of proteins, it is low in calories and helps to lose weight.
Papaya is so good that it treats heart failure and balances blood pressure. And there are many – very many – their benefits. If you want to know more about these benefits, I recommend that you continue reading.
Now let’s talk about the papaya diet, which cleans the intestine, accelerates metabolism and eliminates fat in just five days. She is making quite a success in the United States.
But attention: cannot make this diet to people with serious health problems or chronic diseases, such as diabetes and hypertension. Ideally, talk to your doctor or nutritionist before you begin.
The diet is great and highly praised. But it depends on the health condition of the person to be made. We go to the diet:
First and second day:
It is difficult, but your body needs to be purified of all toxins. For that, you need to feed only on papaya. It is a beauty what you will do in the first two days. If you feel hungry, eat more papaya.
You can also drink a lot of pure water, preferably alkaline. In addition to cleaning impurities from the body, it strengthens the tissues, since it contains a high content of beta-carotene.
As it is a process of detoxification, it is usual that you feel some symptom during this process, like a slight headache. If it’s really light, do not worry.
Third, fourth and fifth day:
During those three days that are left, drink a glass of water with lemon and a spoonful of olive oil, along with a plate of papaya. After 30 minutes, you can take plain yogurt with whole grains, but do not stop consuming papaya during the day.
Raw or cooked vegetables can also. Avoid sugar, flour, grains such as beans and dairy products (except for plain yogurt). Eat the fruit whenever you are hungry.
You can eat papaya for 6 and 6 hours, alternating with a salad plate. For example: at 9 in the morning you eat papaya. Three hours later, at 12 o’clock, salad.
At 15, papaya. Three hours later, salad. And stay in that alternation. The diet only lasts five days, enough time to detoxify and lose weight.
When leaving the diet, eat light foods such as juices, salads, soups, especially easily digestible whole grains (such as rice and quinoa), especially on the first and second day after the diet.
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