Vitamins And Minerals For Inflamed Gums

The plaque is the villain of the teeth and especially the gums.

The plaque, which is a transparent and sticky film of waste food and bacteria that attaches to dental pieces (especially along the gums), hardens and turns into a yellowish substance called tartar or dental tartar (dental calculations ), unless it is cleaned daily.

Accumulation of tartar irritates the gums and causes gingivitis, a benign type of periodontal disease that causes inflammation of the gums, making them bleed easily.

If tartar is not removed, gingivitis can worsen to pyorrhea (periodontitis).

The gums contract, leaving pockets of infection that gradually erode the bone and supporting tissues, and cause the teeth to loosen and probably fall out.

Contributing factors include improper brushing, glandular or blood disorders, medications such as antibiotics and anticoagulants, osteoporosis, poor eating habits and nutritional deficiencies.

If treated with proper care during its early stages, periodontal disease can be eliminated. Swollen gums can be improved and strengthened, and loose dental pieces can stabilize.

Vitamins for inflamed gums

In addition to a multivitamin with minerals on a daily basis, these individual supplements have proven useful on numerous occasions:

Vitamin A In the form of beta-carotene, 50,000 IU international units for one month, then 25,000 IU daily.

Complex B A tablet with all B vitamins at meals. Taking folic acid and niacin additionally has stopped bleeding gums in some people.

Vitamin C with bioflavonoids From 1,000 to 1,500 milligrams in divided daily doses. Even minimal deficiencies of vitamin C can cause traces of blood to appear on the toothbrush. Bioflavonoids, which were originally isolated as a remedy for bleeding gums that were not cured with vitamin C, strengthen and retain capillaries, while vitamin C claims and tightens the gums around the teeth.

Vitamin E 100 to 400 IU international units, gradually rising to 800 IU. To speed healing, the capsules may be pricked and rubbed on the gums before swallowing.


Minerals for inflamed gums

Calcium and Magnesium From 1,000 to 5,000 milligrams of calcium, more than 500 to 750 milligrams of magnesium daily (some researchers suggest taking twice as much magnesium as calcium) in divided doses to prevent or reverse shrinkage of the jaw and help correct the pyorrhea.

Zinc 15 to 50 milligrams daily to improve absorption of vitamins and stimulate healing.

Tissue salts For bleeding gums, take three tablets of Kali. Phos. 6X daily. If gums hurt by squeezing them slightly, add the same dosage as Silicea 6X.



Both prevention and treatment of periodontal problems require periodic dental appointments to remove tartar, as well as brushing the teeth twice a day and flossing at least once a day to dislodge the plaques before that harden.

Brushing before going to sleep is especially important to prevent bacteria and food particles from affecting teeth during sleep.

The gingiva, as well as the spaces between the teeth, is clean if a toothbrush toothbrush is used, which is placed at a 45 degree angle against the gums and teeth, and is rotated in circles.

Areas around a bridge that supports an artificial tooth need special care to prevent periodontal disease from destroying the teeth that support the bridge.

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