Fluids regularly leak from the blood in the tissues of the body. The lymphatic system is a network of tubes throughout the body that drains this fluid (called lymph) from the tissues and empties back into the bloodstream. Fluid retention (edema) occurs when the fluid is not removed from the tissues.
The two major categories of fluid retention include generalized edema, when inflammation occurs throughout the body, and localized edema, when particular parts of the body are affected. Learn about the uses of cucumber for fluid retention.
The wide range of causes includes the body’s reaction to heat, high salt intake and hormones related to the menstrual cycle. However, it is recommended to consult a doctor and, above all, not to self-medicate, since edema can be a symptom of serious diseases such as heart, kidney or liver.
The symptoms of fluid retention
Symptoms of fluid retention may include:
- Swelling of the affected body parts
- Usually, the feet, ankles and hands are affected
- The affected body parts may hurt
- Joints may feel stiff
- Rapid weight gain in a few days or weeks
- Weight fluctuations without explanation
- When pressed, the skin may contain bleeding for a few seconds (edema with fovea)
- In other cases, the skin can not bleed when it is pressed (edema without a fovea)
The uses of cucumber for liquid retention
Because a cucumber has about 45 calories with the skin included, drinking a glass of water with a slice of cucumber in it as a substitute for soft drinks or energy drinks can potentially reduce the amount of daily caloric intake by 150 calories.
As soon as the cucumber enters the water, some of its nutrients enter it. Cucumbers have a low amount of calories and high water content, ideal components to end liquid retention. In this way, you can use the cucumber as the main ingredient to make a rich water that will help you to eliminate the excess of liquid that your body possesses.
Cucumber water is diuretic, which means it can help in fluid retention, one of the most common causes of weight gain. However, it also includes vitamin C, which can help protect against deficiencies of the immune system, cardiovascular diseases, prenatal health problems, eye diseases and even wrinkles in the skin; vitamin K, to help the blood coagulate and to keep your bones strong; Vitamin A, which is the key to good vision, a healthy immune system and cell growth; Potassium, which can lower cholesterol and reduce high blood pressure; iron, which transports the oxygen that gives life to the cells of the blood; calcium encourages bone growth; and much more.
Of course, the amount of these depends on how many pieces are put in the water and, the more cucumber is used, the more nutrients you will get from it. Combat the retention of liquids with a cucumber for every 2 liters of water. It is advised to drink those two liters throughout a day.
Drinking water is a great way to cleanse toxins from your body. In addition, cucumber water also has a large amount of fiber included. Fiber helps digestion and encourages you to eat less. Better digestion of food can help in weight loss as well.