The potential health benefits of turmeric tea are wide and varied, but one of the most interesting properties of this super-healthy beverage is its ability to reduce inflammation and joint pain in patients with rheumatoid arthritis.
But before exploring in detail why turmeric tea is so good at reducing arthritis pain and joint stiffness, let’s look at the steps necessary to craft this popular Indian home remedy:
Why Turmeric Tea is Good for Joint Pain
In India, Ayurvedic healers and other practitioners of traditional medicine often use turmeric tea to treat arthritis and other inflammatory diseases. In recent years, Western scientists have also recognized the strong anti-inflammatory and anti-inflammatory properties present in turmeric.
According to a study published in the November 2006 issue of the journal Arthritis and Rheumatism (arthritis and rheumatism), the three main curcuminoids of turmeric are responsible for their effects against arthritis.
If you have never followed a diet to treat rheumatoid arthritis, you may know that these herbs are considered quercetin rich foods particularly good for patients with arthritis because of the anti-inflammatory properties of quercetin. However turmeric tea may be a better natural remedy for inflamed joints.
Studies support their medicinal properties
A study published in the April 2006 issue of the journal Inflammation Research found that curcumin and quercetin present turmeric, were able to alleviate the inflammatory aspects of rheumatoid arthritis, curcumin showed more activity against arthritis than quercetin.
Most scientific research on turmeric and arthritis has focused on rheumatoid arthritis, but turmeric can also provide benefits for people with osteoarthritis, age-related arthritis that is caused by joint wear and tear.
A study presented at the World Congress of Osteoarthritis in 2011 in San Diego showed that a combination of curcumin with turmeric root extract and Boswellia serrata extract was superior to some prescription pain relievers And people with osteoarthritis were able to walk with their improvement.
After the 4-week trial ended, 93% of the patients who received the herbal remedy of turmeric and Boswellia serrata extract could walk more than 1,000 meters, compared to 86% of patients who continued to consume Prescription medicine
The beneficial effects of the herbal supplement were even more impressive when the joint pain was measured: an impressive 93% of subjects who consumed this extract reported improvement or elimination of pain compared to 79% of patients in The prescription medicine.
Preliminary research suggests that turmeric is probably safe for arthritis patients when it is used in normal amounts.
A pilot clinical study published in the November 2012 issue of Phytotherapy Research analyzed the effects of curcumin in patients diagnosed with arthritis and found that there were no adverse reactions associated with the doses used in this study (500 milligrams of curcumin) .
However, pregnant women should avoid drinking turmeric tea as it is potentially abortifacient.
In addition, people with gallstones or gallbladder problems, as well as people who are scheduled for surgery, can avoid using turmeric. It is recommended that you consult with your doctor if you are planning to use turmeric tea as an alternative medicine while you are taking other medicines.
Turmeric Tea Recipe
The basic recipe of turmeric tea only requires a few basic ingredients. However, drinking turmeric tea can only be very monotonous after a while. To please the palate, try mixing this turmeric infusion with spices such as cardamom, cloves, vanilla, cinnamon, ginger root, or black pepper. You can also add almond or coconut milk, for a more creamy flavor.
- 4 cups water
- 2 tablespoons fresh grated turmeric or 1 rounded teaspoon ground turmeric
- 1/2 teaspoon black pepper
- Honey and lemon honey to taste
What to do
- Bring to the boil. Add the turmeric and black pepper – to the ground turmeric, boil until it dissolves; For the grated turmeric, boil about 15 minutes.
- Add lemon or honey to taste and enjoy while it is hot.
- Note: Turmeric can stain anything you come in contact with, including hands, clothing, and cooking utensils.