This Trick Will Help Relieve Muscle Pain In 1 Minute

Muscle pain can appear from many causes and the fact is that their presence is extremely uncomfortable.

Luckily, there is a trick that can be very useful to alleviate these inconveniences. We will only need some tennis balls and 1 minute of our time.

Take note and you will see the difference.

Relax your muscles in 60 seconds
This trick is to do a simple massage of all muscles. For this you will need 2 to 4 tennis balls.

  • When massaging the neck area we will opt for already used balls, which are softer.
  • For other areas, such as legs, hip or back, we can opt for harder balls.

Massage on the upper back

Time: 2 to 5 minutes

  • On this occasion you will have to lie on the floor and put 2 balls between the shoulder blades. For comfort, put a pillow under your head.
  • Then, and for the indicated time, start slowly moving upwards so that the balls move down.
  • If you notice that the balls slip, you can put them in a sock to avoid it.

The lower back
To massage the lower back you will have to massage from the coccyx.

  • To do this, sit down and put two balls on each side. Slowly lie down and lower your back to the floor. You will feel pressure and a curve in the waist.
  • Just there you will have to move the hip slowly down, so that the balls move about 10 or 15 cm up the back.
  • Repeat the exercise on the other side.

Time: 2 or 3 minutes

  • To massage the hip area you will have to lie on the left side, with your legs straight and your torso resting on your right arm, bent at the elbow.
  • Place a ball under the left hip and lower it.
  • Try to pass your body weight onto the ball and then roll it under you, from the hip to the knee, and back up.
  • Repeat the process on the other side.


Time: 1 or 2 minutes

  • To end the discomfort of the neck you will have to lie on your back and turn your head to the left.
  • To do this help yourself with a ball, which you will have to place under the right side of the neck.
  • Then press and move the ball from top to bottom, and turn the head to the right during the indicated time.
  • Repeat the same to the left side of the neck.

The feet
Time: 30 seconds

  • To relieve the discomfort in your feet you will have to sit on a chair and put a ball under one of them.
  • Then you will have to lean slightly and pass your body weight forward.
  • Slowly move the ball forward and backward, pressing it for the indicated time.
  • Then you will have to start lightly striking the ball with the sole of the foot, also for 30 seconds, and repeat with the opposite foot.

Time: 2 or 3 minutes

The arms are another area that usually presents muscle problems.

  • To relieve them, sit in a chair at the table and press a ball with your hand.
  • You will have to roll it from the tips of your fingers to the elbow and then back until you feel warm.
  • Turn the arm and move the ball in the same way, starting from the area of the wrist.

Pectorals and shoulders
Time: 1 minute

  • To perform the massage in the area of the pectorals and shoulders you will have to stand, facing the wall and put the ball under the collarbone.
  • Take a deep breath and stay in this position for 1 minute.
  • Then perform a massage by moving up and down, right and left.
  • To get better control of the muscles you will have to turn and lower your head.


  • For the legs, you will have to sit on a chair and bend one leg by placing the heel on the end of the chair.
  • Place the tennis ball under the knee in the calf area and start pressing and releasing it gently.
  • Repeat 10 times with one leg and then ten with the other.

Remember that for foot massage it is better to use hard tennis balls

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