Surely you have heard of the benefits of the raw diet to take care of our figure and lose weight. When talking about “raw” foods we are not referring at all to eating uncooked meat or fish. Let’s not be scared!
According to nutritionists, increasing our doses of vegetables or raw fruits will help not only to burn fats, but to prevent numerous diseases, and even to delay aging. We are sure that this information will be of interest to you.
The Big Benefits of Consuming Raw Foods
There are many foods that, when eaten raw, give us many more benefits than if we cooked them. They will be richer in vitamins, trace elements, and digestive enzymes and will also help you feel more satiated.
It is true that when it comes to consuming them raw we must know the origin of that fruit or vegetable. The more natural and less chemical or pesticides you have received this food during cultivation, the better, so do not hesitate to purchase them in organic stores or specialized markets.
Do you want to know how raw foods help you?
Goodbye to abdominal swelling: If you suffer from dyspepsia or gas, consuming 5 raw pieces a day of fruit or vegetables will help you fight these annoying problems much better. We chew more slowly, and food comes much better to the stomach. In addition, we encourage segregation of digestive enzymes and that nutrients are absorbed optimally. And let’s not forget that eating raw foods is best for avoiding constipation.
We are satiated: This type of raw food allows us not only to absorb nutrients better but also, our brain produces a series of neurotransmitters that indicate that we are satiated, even raising the level of serotonin, which improves our mood.
We delay aging: Do we really avoid those annoying wrinkles? It is not that we avoid them, but delay their appearance thanks to the high content of antioxidants present in raw foods. According to a study conducted at the Center for Human Nutrition Research on the Jean Mayer Aging Process at Tufts University in Boston, eating raw fruits and vegetables every day will give us more antioxidants to combat brain aging and fight against numerous diseases Degenerative diseases, such as Alzheimer’s.
Balancing Sodium and Potassium: Did you know that eating raw vegetables is a great way to get potassium? So is. Certain fruits and vegetables are ideal to counteract excess sodium and achieve that needed balance for our health.
Perfect for Weight Loss: There are many people who daily include certain raw foods in their diet to lose weight. It is a really effective way, since, with them, they manage to be very satiated and properly nourished with foods low in calories and without fat. You must be aware that following this diet requires some willpower. It is about eating throughout the day 5 pieces of raw fruits or vegetables, in addition to seeds and germinated. Combined with other foods that provide you with adequate proteins, you will achieve a flatter stomach, but it requires you to be aware of this effort.
What are the best raw foods?
Broccoli and Watercress
You know how healthy both broccoli and watercress are. We have talked about them many times in our space and we always recommend that you consume them once or twice a week, but do you know that it is better to consume them raw? When these two vegetables are cooked, we lose precisely that enzyme that protects against cancer and also improves our digestion.
To eat them raw, you have only to cut them into very small pieces and combine them with other sprouts. They are ideal for regulating our weight.
Fat-free and ideal for accelerating our metabolism. Red pepper will always be healthier if we consume it raw. In this way, we fight constipation, the stomach will digest it better and we will get multiple vitamins and antioxidants. Do not forget to include it in thin laminates in your salads.
Do you like onion? It brings that original touch to our dishes, that flavor that so well combines in our meals. You should know that if you cook them, many of those enzymes that take care of our digestions and that give us healthy minerals and antioxidants are lost in 60%. Solution? Better raw and in not very high amounts.
You will accelerate your metabolism and, in addition, you will benefit from a substance called gluck quinine, which helps us reduce blood sugar. It is ideal!
The green apple
No jams of apples or natural juices. It is best to consume a green apple in the morning with skin included. A very healthy way to take care of our health, eliminate fat and get a flat stomach.
When making our rich rice or even meats, it is customary that we include those cloves of garlic. They add flavor and make these dishes an exquisite delicacy. However, you should know that if we consume them raw, we will get many more benefits, since when we cook them we lose allicin, that component that acts as a natural antibiotic and as a purifier of our organism. What if, for example, we start the morning with a glass of water with a raw garlic clove?