Getting a flat stomach is a desire of many men and women. On certain occasions, it is not only the accumulation of fat that is lightly stored in the belly that bothers us, but also the typical abdominal swelling due to the fluid retention that causes this uncomfortable image of bulging.
With this simple drink based on ginger, lemon, mint (or peppermint) and cucumber, you can reduce these effects easily. We will explain below!
How to prepare lemonade of ginger, cucumber, and mint?
• 2 liters of water
• 1 lemon
• 1 medium cucumber
• 2 tablespoons grated ginger
• 10 mint leaves
Add 1 medium cucumber, peeled and thinly sliced in 2 liters of water. Add a lemon in thin slices, a teaspoon of grated fresh ginger and about 10 leaves of mint or peppermint.
Leave in the refrigerator for a few hours or overnight, in the morning you will have a cold and really refreshing drink that has been shown to help maintain a flat belly. Take during the day the two liters preferably without food.
Prepare enough (1 gallon of water), and take it during the day, you can even put it in a smaller container and take it to work or gym.
BENEFITS OF EACH OF THE INGREDIENTS
This acidic fruit has the ascorbic acid that favors the correct digestions, makes the foods fall more easily, and improves the absorption of the nutrients.
In addition, its content of pepsin helps in the best use of proteins and in the burning of fats, that is to say, thanks to the acid of the lemon our digestion is more adequate, it offers a sensation of satiety, it avoids the gasses and we burn fat. An ideal metabolic stimulant for any diet.
Is ginger possible to lose weight with ginger? If possible. Ginger is a great anti-inflammatory and has a wonderful ingredient called gingerol.
This compound activates the functioning of the intestines and the stomach, helping digestion, cure, avoiding gas, desinflamando and favoring the elimination of fats.
Mint or Peppermint
Natural herbs are so beneficial to our digestion that peppermint, which belongs to the same genus Mentha.
Eliminates gas, prevents acidity of the stomach, helps absorb nutrients, is anti-inflammatory, relaxes, relieves nausea. It is simply magnificent, either as an infusion or as a supplement for meals or desserts.
Sweet, light, digestive and a great anti-inflammatory. It is common, for example, to use cucumber to reduce dark circles, to nourish the skin, and you can imagine then the great service it can offer to the body.
We must also remember that cucumber is a great diuretic, facilitates the removal of fluids and is good for the treatment of infections such as cystitis and nephritis, diseases that also tend to swell our abdomen, in addition to being a highly alkaline product, ideal for Our organism.