Chia seed is an excellent source that gives you energy and is now widely accepted. He is a member of the Salvia Hispanica family. It was a staple in the diet of the Mayans, Aztec and Inca cultures, as well as Americans.
Chia means strength in Maya. The seeds were used to provide energy, particularly to messengers, who carried small bags of chia seed with them for more resistance.
Increases energy so much that incredibly if you consume it will increase your resilience that will greatly improve to achieve more run.
In Mexico, it is said that 1 tablespoon of chia seeds can keep an active person for 24 hours. Chia also has an incredible flavor and is very easy and simple to prepare.
Chia Seeds have:
• 2 times more protein than any other grain or seed
• 5 times more calcium than milk and mineral boron that transfers calcium into bones
• 2 times the amount of potassium such as bananas
• 3 times more antioxidants than blueberries
• 3 times more iron than spinach
• Abundant amount of omega 3 and 6 fatty acids
Chia is an excellent source of protein and provides the essential amino acids. In addition, they are very rich in soluble fiber.
Chia seed has a high content of antioxidants. When dried, it can be stored for about 5 years without losing its nutritional value, aroma and taste. You can use chia for each recipe in which you used flaxseed.
Other benefits of eating chia
• Improves strength
• Increases resistance
• Controls blood sugar
• Causes of weight loss
• Helps intestinal regularity
What medical conditions can relieve you with chia?
Chia is beneficial for different health problems, including:
• Weight control and weight loss
• Thyroid diseases
• Acid reflux
• Celiac Disease
• Lower cholesterol
HOW TO USE CHIA SEEDS?
The most common way to consume chia is to soak the seeds first. In this way it absorbs a large quantity of liquids quickly.
As mentioned above, chia can absorb everything, not just water. You can drink drinks like apple juice. You can also mix with fruits like bananas. The longer you let the seeds soak, the more nutrients you will get, but if you prefer, you can also take it 10 minutes after preparation.
Also, you can add chia seeds to granola or to salads. And if you prefer you can also experiment by grinding them and making a chia flour to add it in soups and shakes.
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