Sleeping is vital for every human being, and each person sleeps around 7-9 hours each night, or, on average, 25 years in his or her life. However, what is also crucial, is to always sleep in a correct position to enjoy the benefits of sleep
Sleeping positions have an impact on many aspects of health, such as blood pressure, sinus infections, and various other health conditions. Therefore, it is important to learn to rest in the correct position to sleep, and not just concentrate on the hours of sleep.
The correct sleeping position according to health problems
The following 9 sleeping positions can help you to calm down some health problems, such as:
Correct sleeping position if you have heartburn
Heartburn can be extremely unpleasant, but if you sleep on the left side of your body, you can relieve it successfully.
Sleep with a small towel wrapped around the neck. You can also place the towel under the pillowcase to be more secure.
If you suffer from back pain, you should lie down with your back down with a pillow under your knees and a towel wrapped around the curve of your back.
In the case of shoulder pain, it is best to sleep on the side that is not painful, with your legs bent a little, or you can hug a pillow in the chest, and another between your knees.
If you often suffer from headaches, you should place the pads around your head to prevent you from turning over during the night.
To aid digestion, you should sleep on the left side, as the stomach is placed on the left side in the body, and gravity will boost the digestive process.
Your sleeping position greatly affects sinus infections, so sleep with your head elevated to prevent mucus from collecting in the sinuses.
To calm the symptoms of Premenstrual Syndrome (PMS), and to prevent sagging of the spine, you should sleep with a pillow under your knees.
High blood pressure
According to a report by the Ehime University School of Medicine, blood pressure is also affected by sleeping positions. Therefore, to lower it, you must sleep with your face down.
These sleeping positions can significantly improve your health and help you solve your health problems.