If you have read that eating a clove of garlic fasting is very good for health but you do not want to spend all day with that characteristic aroma in your mouth, we have excellent news.
You can take advantage of the benefits of black garlic! Not only does it increase our defenses, but you also will not have to brush your teeth every few minutes.
What to know about black garlic
Also known as “aged garlic”, it is achieved after a cooking or aging process. This results in a dark vegetable with a higher concentration of nutrients than a “conventional” one.
It is very popular in Asia, especially in Japan, where it is used as a spice to flavor dishes.
The process of making black garlic is simple: the heads are fermented under certain conditions (about 70 ° C) and humidity (between 85 and 90%).
No yeasts or bacteria are added. It is a slow process, but the result is an increasingly consumed natural remedy in Europe and America.
The taste of black garlic is slightly sweet, though somewhat sour. Teeth reduce their size remarkably, but concentrate their healing properties more.
Besides, it does not have that intrusive odor of common garlic. Despite its carbonized appearance, the texture is soft and creamy, making it ideal for spreading, cooking or eating only on an empty stomach.
It has become an ally in diets, a great complement and a superfood that can not be lacking in our body every day.
While the origins of black garlic are unclear, it is believed to be the work of a Japanese scientist who wished to remove the strong smell of white garlic and smoked it for a few hours.
Subsequently, the utilities of this “new” ingredient were demonstrated and extended to other latitudes.
What is the use of black garlic
There are innumerable properties of aged garlic. We can highlight, for example, its antibiotic, diuretic, antioxidant and digestive powers but, of course, it has much more.
• It has sulfur compounds, linoleic acid, and polyphenols.
• It also provides 18 of the 20 amino acids and 8 essential amino acids available in nature.
• Its capacity is 10 times higher than fresh garlic.
Some of the advantages of using it are:
Prevents cardiovascular disease
It is a great ally for heart and circulatory health, as it is antioxidant and antihypertensive (thanks to its contribution of allicin).
It, in turn, streamlines the blood, reduces platelet aggregation and minimizes the risk of vascular accidents or thrombosis.
It is a great diuretic
When giving a good dose of potassium, this garlic is recommended for people who suffer from fluid retention, edemas or kidney problems.
Consumed fasting black garlic removes excess water in the body.
Those who have skin problems (from dermatitis to acne, psoriasis or rosacea) as well as certain conditions related to the joints, should consume raw garlic.
This food provides sulfur compounds (thiosulfonates), which favor the formation of collagen. It is also recommended for patients with arthritis and muscle pain.
If you get sick often because your immune system is weak, do not hesitate to ingest black garlic. It is a powerful home remedy to improve the defenses and deal with viruses and bacteria.
Aged garlic is recommended for athletes or those who want to improve their physical stamina. It also serves to combat states of chronic fatigue or exhaustion due to overwork or lack of regular sleep.
It is a great antioxidant
Undoubtedly, black garlic is a great ally to prevent the premature aging of cells and to eliminate free radicals whose excess can cause many diseases.
Treats breathing problems
Aged garlic is very good for reducing asthma or allergy symptoms as well as reducing colds, pharyngitis, laryngitis and other common respiratory problems.
Calm the nerves
Consuming black garlic can be a natural remedy to eliminate excess stress. It serves to calm anxiety, combat insomnia and reduce irritability or moodiness.
Other effects of black garlic
In addition to the above, black garlic fights constipation, lowers cholesterol and has anticancer properties due to its cysteine intake.
How is black garlic consumed?
Being “fashionable” it is easy to get a head of black garlic in health food stores or health food.
In addition to being recommended by nutritionists and health professionals, it is a popular ingredient among renowned chefs in Asian, European and American restaurants.
• It is advisable to consume between 1 and 3 cloves of aged garlic per day, always fasting.
• You can also spread them on a slice of bread or toast during breakfast.
• It is important not to ingest it near rest hours because it has an energizing effect and in some people can cause insomnia.
Athletes choose to add a black garlic clove in their pre-exercise shakes or intakes as it improves performance even in elite athletes.
If you wish, you can add it in your meals: in sauces, soups, pies, rice or pasta; It is also perfect to accompany meats, fish or vegetables.
You can keep the garlic at room temperature in a plastic bag or glass jar for a year without problems.