If there is one thing in which many women will agree, it is none other than this: There is no better sensation than when, at the end of the day, you come home and you can free yourself from the oppression of the bra or bra.
Even if it is a good bra, you have probably taken more of a pinch or rub by use. That’s why it feels so good to take it off and throw it away.
If you’ve ever wondered, how would a whole day go without a bra? Maybe you should try.
In any case, below we will give you a few more reasons why not wearing a bra is a good idea.
Bras do nothing for your breasts
Perhaps like many women, you have the mistaken idea that your bra will achieve that, over the years, your breasts will fall less than they would if you did not wear them.
If it is your case, we regret to tell you that the opposite effect occurs. The tissues of the breasts tend to weaken due to the use of the brass. As you get older you will begin to become more flabby than you should.
In addition, there is no evidence that the bras provide any benefit to the overall health or appearance of your breasts.
Not wearing bra helps to improve circulation
It is a kind of obviousness that you will surely notice when you take off the bra since you are removing the constriction band that surrounds your chest.
Remember that better blood circulation equals many health benefits, from improving the condition of your heart to looking healthier and firmer skin.
Is it more important to wear the bra than your circulation? Of course not.
Your breasts will be more “animated”
The nipples of women who decide not to wear a bra are on average about 5 or 7 millimeters higher than those of women who do.
Therefore, the following correlation could be made: higher nipples = more animated breasts.
In addition, there is the possibility that when you wear them for long periods of time or some particular fabric, your nipples will react badly.
This explains why many women complain of irritation and tenderness in their breasts.
You will feel much better
Why not enjoy the comfort you have at the end of the day all day long just decide not to wear the bra?
If you are very concerned about how you will look, the solution could be to wear garments that have a built-in top.
This will give you the benefits of the bracket without the pressure or discomfort of using a bra.
Not wearing bras gives you the opportunity to know your breasts better.
Spending a whole day without bras could give you the perfect opportunity to relate better to your breasts. The point is that this is difficult if you are oppressed after several layers of cloth most of the day.
Remember that you should constantly do a self-examination. The one that many women often leave aside, giving much less importance than it deserves.
You could also arrange an appointment for mammography and move from intention to action.
It is important to know that mammography helps to decrease breast cancer mortality by 25% to 30%.
This is because it brings out tumors that you might not detect until after two years by the palpations of the self-examination.
The frequency with which you must do this test should be annual after you turn 40.
Using a sleep fastener may be related to the occurrence of breast problems
In addition to sleep wearing a bra is really uncomfortable, it also increases the possibility of developing breast cancer in a frightening 125%.
It has been proven that women who suffered from breast cancer used the bra for more than 12 hours a day and even slept with it.
On the other hand, when you use bras for so long, you do not allow your breasts to remove toxins through the lymph nodes, which causes fluid to build up, softness in the breast tissue and formation of cysts.
A warm and humid place is the perfect place for the proliferation of fungi. Carrying a poorly adjusted bra or even using it for long periods of time facilitates the appearance of the breast fungus.
This problem is more common if you live in a warm area and you have a prominent bust. The less time you use bras, the less chance there will be for those fungi to appear.
You must let your skin breathe. This will also prevent you from suffering from skin irritations, poor circulation and hyperpigmentation and darkening of the skin.
Remember that we are all different, and wearing a bra or not wearing it is only a decision between your breasts and you.
You should let go of what seems best to you, since when you decide to stop using them, you may feel exposed.
It can also happen otherwise. Everything is left to make the attempt and see that it works for you.