The maca (lepidium meyenii) is a superfood originating in the Andes, specifically in the central highlands of Peru, whose height exceeds 3500 meters in height.
For centuries it has been part of the diet of indigenous populations in South America, but in recent years it has spread to other parts of the world because of its outstanding nutritional and medicinal value.
It is a natural source of antioxidant compounds, vitamins, and minerals that, after being absorbed in the body, regulate the functioning of vital systems.
It is attributed to energizing, anti-inflammatory and regulatory properties of the endocrine system. Thus, it is very useful in the treatment of hormonal and metabolic disorders.
Even by their health properties, many consider it a “miracle food” to promote the well-being of women.
Bearing in mind that many are still unaware of their benefits, we would like to highlight the 7 main ones.
1. Control the symptoms of menopause
The phytochemicals that maca contains have interesting reactions in controlling the hormonal imbalances that occur upon reaching the stage of menopause.
These substances, added to their vitamins and minerals, balance hormonal activity to control common symptoms such as night sweats or hot flashes.
In fact, they exert a soothing effect on the central nervous system. Thus, cognitive difficulties associated with age and emotional problems such as stress or depression decrease.
2. Increases sexual performance
The nutrients that maca contains can be very useful for women with sexual difficulties.
It is especially indicated when these are produced by a hormonal imbalance or emotional imbalances.
Drinks prepared with maca root, or supplements sold in herbal shops help us:
Controlling sexual dysfunction.
Increase the energy level.
Consuming small doses a day improves satisfaction during sex and, by the way, controls the production of stress hormones.
3. Improve mood
The essential fatty acids and amino acids contained in maca have interesting effects on the balance of a woman’s emotional state.
These substances control the production of cortisol, a hormone that, in addition to causing stress, can lead to weight gain.
Instead, they act as stimulants for the production of endorphins and serotonin, two neurotransmitters related to happiness and well-being.
4. Protects brain health
The antioxidants and essential fatty acids of maca exert a protective effect on the brain cells, reducing the deterioration caused by the negative action of free radicals.
These nutrients have an anti-inflammatory effect that, in the long run, reduces the risk of cognitive impairment, memory loss and neurodegenerative diseases.
Thanks to their healthy fats, they clear excess LDL from the arteries, which is key to optimal brain oxygenation and reduced risk of stroke.
5. Power fertility
Fertility problems are becoming more common in women.
The treatments to increase it tend to be too expensive and, almost always, have negative consequences on the health of the woman.
However, natural methods such as maca root supplements can significantly increase fertility, since it increases the production of hormones in the pituitary gland.
6. Increases bone density
Maintaining bone density has become a necessity for women who reach the menopause stage.
Decreasing estrogen levels hinders the absorption of calcium and increases the risk of osteoporosis.
Foods such as maca root are useful for controlling these types of problems because they provide important amounts of calcium and other essential minerals that help strengthen bones.
By the way, thanks to its ability to regulate hormonal activity, it faces the imbalances that increase the risk of these conditions.
7. Promotes energy levels
The essential nutrients contained in maca, including fatty acids and proteins, give the body an extra energy to improve physical and mental performance during each of the daily activities.
It is recommended as a supplement for athletes, as it counteracts the loss of nutrients and, by the way, improves physical fitness.
As you can tell, maca root is a prodigious food worth incorporating as a complement to food.
Acquire it in herbal stores and add it in your drinks, shakes or soups.