Super Diet LIGHTNESS To Lose Weight in Just 15 Days: You’ll Be Amazed by the Results

Who among us does not strive to recover our figure, when it comes to the summer season, holidays or just the days of the beach or pool ?.

Doing it well in advance is not at all complicated, you just have to make a decision and change your eating habits firmly. Healthy food will keep your body healthy and put your mind in shape.

To help you, we show you this diet that is extremely effective. It is based on an almost complete decrease in carbohydrate consumption, but still, it maintains its balanced essence. This eating plan is a great help for people who have difficulty with the digestion process and feel dissatisfied with the condition of their skin.

In just two weeks, you’ll be able to lose weight and become full of energy, while your appearance will become much healthier. You will not believe it! But to achieve this, you only have to eat these delicious products daily …

It is important to drink plenty of fluids during the meal and try to eliminate the salt content as much as possible. The salt can be replaced by aromatic herbs and some spices. Pepper and cumin can be used for the preparation of salads, meats, fish and vegetables.

Monday

  • Breakfast: 1 orange (can be grapefruit, peach, pineapple or other fruits, minus banana), 2 cookies (whole wheat or with cereals), coffee or tea without sugar.
  • Lunch: 1 orange, 1 boiled egg, yogurt.
  • Dinner: 2 cooked eggs, 2 tomatoes, 500g of vegetable salad (can be simply made from cucumber), 2 cookies.

Tuesday

  • Breakfast: similar to Monday’s breakfast.
  • Lunch: 1 orange, 1 boiled egg, yogurt, 2 cookies.
  • Dinner: 120 grams of meat (preferably beef), 1 tomato, 1 cookie.

Wednesday

  • Breakfast: similar to Monday.
  • Lunch: 1 orange, 1 boiled egg, yogurt, vegetable salad.
  • Dinner: 120 grams of meat, 1 orange, 1 cookie, coffee or tea

Thursday

  • Breakfast: similar to Monday.
  • Lunch: 120 grams of low fat cheese or cottage cheese, 1 tomato, 1 cookie.
  • Dinner: 120 grams of meat, 2 tomatoes, 1 apple, 1 cookie.

Friday

  • Breakfast: similar to Monday’s breakfast.
  • Lunch: 200 grams of steamed fish, 1 tomato, 1 cookie.
  • Dinner: 500 grams of boiled or steamed vegetables (carrots, onions, cabbage, potatoes, beans), 1 boiled egg, 1 tomato.

Surprise! On weekends you can feed yourself, as usual. The most important thing is not to overeat, avoid alcoholic beverages and foods with preservatives, decrease salt. Significantly lower in weight in 15 days, following a strict diet and having the weekend two holidays. Wonderful!

A diet with a limited consumption of carbohydrates always gives a good result. When you reach your ideal weight, to fix it, it is necessary once a week (on Mondays, for example) to respect the following menu:

  • Breakfast: 2 glasses of water with lemon juice.
  • Lunch: 1 boiled egg, 1 cookie, 1 tomato, 1 apple.
  • Dinner: 1 boiled egg, 1 cookie, 1 tomato.

This simple and effective diet is a real salvation for those who dream of getting rid of excess weight. It works at 100%, if you do it right, so losing 10 to 13 kilos in a couple of weeks is something real. Show your friends this balanced diet and this wonderful method to lose weight, who knows, maybe they decide to do it together, it’s more fun and much easier!

Add a Comment

Your email address will not be published. Required fields are marked *