Do You Suffer From Rheumatoid Arthritis? These Are The 6 Foods You Should Include In Your Breakfast

Rheumatoid arthritis is a chronic and painful pathology characterized by weakening of the joints and their connective tissues.

It is one of the autoimmune inflammatory diseases that, as they progressively progress, tend to affect the quality of life of those who suffer.

Its main symptom is a feeling of stiffness and joint pain that, as it becomes more serious, causes limitations in the ability of movement and notorious deformations.

Although in each person develops in different ways, in different areas of the body, most have to deal with recurring pain due to inflammation.

Fortunately, thanks to the properties of some foods, many of these reactions can be mitigated, improving the effects of treatment to cope.

In this sense it is good to know that during breakfast, you can add some important nutrient sources that help fight against this condition.

Given that many are interested in knowing what they are, then we want to reveal the 6 best.

Do not forget to try them!

 

1. Berries

Most fruits are healthy for patients with rheumatoid arthritis but, among the most recommended, special mention should be made of berries or red fruits.

This category is one of the main sources of antioxidants and anti-inflammatory compounds that, after being assimilated in the body, promote the relief of the symptoms of this condition.

Its high contribution of vitamin C, an antioxidant nutrient, helps improve the synthesis of collagen to achieve stronger ligaments and tendons.

They also contain anthocyanins and carotenoids, two powerful medicinal substances that control the level of inflammation triggered by free radicals.

Be sure to consume during breakfast:

  • Strawberries
  • Cherries
  • Blackberries
  • Blueberries
  • Grapes
  • Plums

2. Whole grains
Whole grains are a food variety highly recommended for people who are battling the symptoms of rheumatoid arthritis.

These natural sources of complex carbohydrates and fibers are great allies to combat inflammation, soothing pain and stiffness.

On the other hand, they have digestive and detoxifying properties that, in effect, promote the relief of toxins that are retained in the colon.

Its significant contribution of selenium controls the inflammatory imbalances and, in turn, helps to regulate the liquids of the organism.

3. Flax Seeds

Flaxseed or flaxseeds have become popular worldwide as a healthy supplement to lose weight, prolong the feeling of satiety and improve heart functions.

However, beyond such important benefits, it is good to know that it is also a very good food for people with inflammatory disorders like arthritis.

This is due to its high content of vitamin E and omega 3 fatty acids whose assimilation exerts an anti-inflammatory effect on the joints.

In addition, its dietary fiber helps improve the absorption of liquids and creates a natural gel that helps replenish the natural lubricant.

Do not hesitate to eat them in smoothies, cookies and other healthy preparations for breakfast.

4. Kiwi Juice

The natural juice of kiwi provides the body with significant amounts of vitamin C, a powerful antioxidant whose synthesis is crucial to protect the collagen that keeps cartilages in good condition.

This nutrient promotes the process of cleaning the blood and, by the way, removes excess harmful substances such as toxins and uric acid.

It should be noted that it also has significant amounts of dietary fiber, a key nutrient for good metabolic and digestive health.

5. Extra virgin olive oil

Although many prefer to consume olive oil at other times of the day, it is good to know that their healthy fats are very good when they are ingested from the first meal in the morning.

Consuming it at breakfast, either alone or with breads and shakes, provides the body with a significant amount of omega-3 fatty acids and antioxidants that, when absorbed, control the level of inflammation.

In addition to this, it is a great source of energy for the body and, after ingesting it, support the functions of metabolism.

6. Banana

The banana is a satiating and energetic fruit that, consumed during breakfast, contributes to keep the organism satisfied and active throughout the day.

Its high concentration of potassium, magnesium and other essential minerals make it a good ally for arthritis sufferers, as it helps regulate inflammation and fluid retention in tissues.

Although the treatment of rheumatoid arthritis should include other healthy habits, it is good to consider these foods as a supplement to keep your symptoms under control.

Include them in your breakfasts and discover how good they are to maintain your well-being.

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