If you need to raise libido naturally, we suggest you do it with a shake that, in addition, will give you energy, regulate hormones and make you be in a good mood.
We often go through periods of fatigue, stress or worries that affect our sexual appetite.
Discover the simplest way to overcome it with this delicious and healthy shake.
Raise libido with food
There are many foods that have stimulant properties that help us to increase libido but also our energy levels and even our mood.
They are foods that, although we have no specific disorder, we can include in our usual diet for its many benefits. In this way we can cope better with the most difficult days.
Smoothies are a practical and simple way to consume several of these foods with medicinal properties each day. Discover what ingredients you need and you will notice its benefits from the first day.
Strawberries have been used many times in intimate moments to raise libido.
Both for its flavor and its appearance, it is a very attractive fruit that has the property of stimulating the endocrine glands as well as having a positive influence on the nervous system.
You can not miss, then, the strawberries in our shake to enhance the benefits and give color and flavor to the drink. We recommend, however, that they are organic strawberries, since it is usually a fruit that is sprayed with many pesticides.
Excellent as a base for any smoothie, the banana gives a creamy texture and a very sweet taste to our aphrodisiac shake.
This fruit is very nutritious, so it gives us a lot of energy for the whole day.
In addition, it also contains important levels of potassium, magnesium, vitamin B and other nutrients that regulate the brain’s neurotransmitters that activate libido.
This influences, not only in our sexual relationships, but also in our self-esteem and our state of mind.
Cocoa, unlike chocolate, is a medicinal food with stimulating and antioxidant properties very beneficial for health. On the contrary, chocolate usually carries sugar and unhealthy fats.
For this reason we recommend including pure bitter cocoa in our diet.
The nutrients that cocoa seeds contain, in addition to fighting fatigue and improving blood circulation, have the virtue of stimulating the secretion of serotonin, which enhances and improves sexual performance.
This root of Peruvian origin is gaining popularity throughout the world thanks to its excellent properties, both for men and women.
This superfood, rich in proteins, essential amino acids, fiber, vitamins and minerals, works as a hormonal regulator and helps increase libido and increase vitality.
In addition, maca also improves fertility and is a very beneficial supplement to improve the health of hair and skin.
Ceylon cinnamon is a spice that can not be missed in our kitchen. We can add it to all kinds of recipes, both sweet and salty, and thus enhance the flavor of the dishes, in addition to benefiting from its medicinal virtues.
Cinnamon stimulates blood circulation throughout the abdominal area, which directly influences the entire genital area. This virtue works on both women and men.
Bee honey is our favorite sweetener. Not only because we avoid sugar, which is harmful to health, but also because it gives us a large number of nutrients.
Honey, which is combined with cinnamon as an ancient remedy for low libido, has the property of stimulating the production of sex hormones and increasing sexual desire.
In addition, this effect is achieved quite quickly, thanks to the fact that honey is a food predigested by bees.
Amounts for two shakes
To prepare two shakes we will put the following quantities in the blender:
- 6-8 ecological strawberries
- 1 ripe banana
- One tablespoon of pure cocoa powder (15 g)
- One level teaspoon of powdered maca (6 g)
- One tablespoon soup of Ceylon cinnamon powder (10 g)
- Honey of bee (to taste)
- 1 ½ glass of water, juice, milk or vegetable drink (oatmeal, rice, almond, hazelnut, etc.) (300 ml)