Common pains such as menstrual cramps and headaches are usually treated with over-the-counter pain relievers that help to soothe them temporarily.
Although their effects are not always the best, many consider it to be the quickest alternative to reduce the severity of the condition.
The problem is that because of their composition, some cause unwanted side effects when consumed in a recurrent and excessive manner.
Because of this are becoming popular some natural remedies that, although long forgotten, today have become a safe alternative to treat these types of symptoms.
Among these we find a lemonade of dandelion, known for its anti-inflammatory, diuretic and antispasmodic effects.
Below we tell you in detail what your benefits are and how to prepare it at home in a simple way.
Dandelion lemonade to relieve menstrual cramps and headache
Dandelion lemonade is a natural drink whose properties help to soothe common symptoms like menstrual cramps and headache.
It is an alternative remedy with analgesic properties that, unlike conventional medicines, does not usually generate unwanted long-term reactions.
Although it should not be taken in special cases, such as patients with gallstones or stones in the kidneys, it is an excellent remedy to say goodbye to those pains that usually interrupt the day.
Benefits of Dandelion
Dandelion is one of the best known medicinal plants in the world, not only for its high nutritional value but also for its multiple properties to improve various aspects of health.
It is attributed to digestive, anti-inflammatory and analgesic properties that, together, help combat common ailments such as colic, constipation and muscle and joint pain.
One of its main properties is its diuretic effect, ideal for combating fluid retention and associated inflammation.
Its consumption in infusions and drinks promotes the cleansing of the lymphatic system and facilitates the expulsion of the toxins that are accumulating in the body.
On the other hand, thanks to its purifying and purifying power, it is ideal to support the functions of the liver, especially as to its role in the digestion of fats.
This means that moderately ingested, it is also a great ally to combat excess weight and problems such as fatty liver.
The best thing is that, in this case, we potentiate its effects with lemon juice, which thanks to its antioxidant and cleansing properties has interesting benefits in the treatment of pain and the accumulation of liquids.
How to prepare this dandelion lemonade?
The preparation of this dandelion lemonade is very simple and will not take you too long when you want to enjoy it.
While it is focused on alleviating some common pains, you can also prepare it to refresh yourself on hot days.
In fact, if you like, you can consume it several times a week as a preventive of conditions such as fluid retention and migraine.
In addition, since it is moisturizing, it is perfect to overlap your liquids after exercising or some high-impact physical activity.
• 1 cup of dandelion flowers (200 g)
• 1 tablespoon honey (25 g)
• The juice of 3 lemons
• 2 liters of water (8 cups)
(The ratio we are going to use would be 2 tablespoons of dandelion per cup, hence the amounts indicated).
• Incorporate the dandelion flowers into a pitcher or gallon and then cover them with water.
• Extract the juice of three lemons and add it in the drink.
• Remove the ingredients to integrate well and sweeten with a little honey.
• Let it sit in the refrigerator for two hours and consume it.
Mode of consumption
• Pass the drink through a colander to separate the remains of the flowers and serve a glass.
• Take it twice a day to relieve headaches and three times a day in case of menstrual cramps.
Ready to try it? If you suffer from any of the ailments mentioned, or you want to avoid fluid retention, prepare this healthy drink and consume it following the recommendations.
Remember to consult your doctor before swallowing if you have gastric problems such as ulcers or stones.