Reduces Varicose Veins And Circulatory Problems With 5 Homemade Shakes

The appearance of varicose veins in the legs is more than an aesthetic problem.

Although they give the skin a bad appearance, its presence indicates that the blood flow in the lower part of the body is having difficulty returning to the heart.

This condition can occur due to an imbalance in the inflammatory processes, or because the valves that regulate the blood flow are weakened.

Although in their initial stages do not cause pain, as they progress can cause heaviness in the legs, inflammation and other health complications.

Luckily, there are several natural methods that, by improving circulation, help reduce these symptoms while minimizing their appearance.

In this opportunity we want to recommend 5 delicious natural smoothies that you can use as a complement to the treatment of this problem.

Enjoy them!

 

1. Melon, grapes and mint smoothie

Due to its high content of diuretic and anti-inflammatory compounds, this delicious refreshing shake is a great alternative to stimulate circulation and reduce the appearance of varicose veins and spider veins.

Its antioxidants and fibers help to purify the body, eliminating the toxins that cause diseases.

Ingredients

  • 1 slice of melon
  • ½ cup of green grapes (75 g)
  • 1 cup of water (250 ml)
  • 4 mint leaves

Preparation

  • Cut a slice of melon into several cubes and mix it in the blender with the green grapes and the cup of water.
  • Make sure you get a homogeneous drink and, finally, decorate it with the mint leaves.

Consumption mode

  • Eat the liquefied fast, at least 3 times a week.

2. Horseradish and carrot smoothie

The antioxidants contained in this radish and carrot smoothie help us to cleanse the blood to eliminate waste that causes circulatory problems.

Its anti-inflammatory properties facilitate the treatment of varicose veins and help reduce pain and heaviness in the legs.

Ingredients

  • 2 spicy radishes
  • 3 carrots
  • 1 cup of water (250 ml)

Preparation

  • Wash the vegetables well, cut them into pieces and add them to the blender jar.
  • Add the cup of water and process everything for a few minutes.

Consumption mode

  • Take the shake on an empty stomach, 2 or 3 times a week.

3. Milkshake of strawberries and grapes

By combining the antioxidants of strawberries with the vitamins and minerals of grapes we can obtain a drink to improve circulation and detoxify the body.

These foods help eliminate toxins from the blood and, by the way, prevent the formation of cholesterol plaques in the arteries.

Ingredients

  • 8 strawberries
  • 10 grapes
  • 1 cup of water (250 ml)
  • 1 tablespoon of honey (25 g)

Preparation

  • Wash the strawberries and grapes well, and mix them in the blender with a cup of water and a tablespoon of honey.
  • A process to get a homogeneous drink and, if you like, add ice.

Consumption mode

  • Take the shake mid-morning, for 2 weeks in a row.
  • Rest for a week and take it back.

4. Apple, flaxseed and garlic smoothie

Rich in antioxidants, dietary fiber and fatty acids, this homemade shake is a natural remedy to cleanse the blood and detoxify the body.

Its combination of ingredients provides vitamins, minerals and amino acids that, after assimilating in the body, help reduce inflammation and varicose veins.

Ingredients

  • 1 apple
  • ½ clove of garlic
  • 1 tablespoon flaxseed (10 g)
  • 1 teaspoon of brewer’s yeast (5 g)
  • ½ cup of water (125 ml)

Preparation

  • Cut the apple into several pieces and process it in the blender with the other ingredients.
  • After obtaining a homogeneous drink, serve it instantly.

Consumption mode

  • Take the shake on an empty stomach, 3 times a week.

5. Pear and orange smoothie

In addition to refreshing and digestive, this pear and orange smoothie is detoxifying and anti-inflammatory.

Its contributions of vitamins, minerals and fibers help improve blood circulation and, in turn, lower cholesterol.

Ingredients

  • 2 pears
  • The juice of 5 oranges
  • ½ teaspoon grated ginger (2 g)

Preparation

  • Cut the pears into several pieces and whisk them in the blender with the juice of the oranges and the grated ginger.
  • Serve immediately, without straining.

Consumption mode

  • Eat the shake on an empty stomach, 3 or 4 times a week.
  • Do you have varicose veins or other signs of circulatory problems? Do not hesitate to prepare any of the mentioned shakes to help alleviate these problems from the inside.

Of course, for optimal results, make sure you have good eating habits and an active lifestyle.

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