If you have been diagnosed with high blood pressure, you may be concerned about taking medications to lower your numbers and stay stable. This is because sometimes the medicines that we prescribe have side effects that can damage our health, or the simple fact of having to be medicated every day.
Blood pressure is something that we have to take care of too much, can cause more serious diseases or even kill us. The treatment is simple if you realize as soon as possible, the habits that we have are a very important factor for this disease.
Lifestyle plays an important role in the treatment of high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you could avoid, delay or reduce the need for medications forever.
In this article, I bring you seven changes, which you have to do to your lifestyle to lower your blood pressure and keep it down.
Habits to change to improve blood pressure
At least 30 minutes most days of the week. It is important to be consistent because if you stop exercising, your blood pressure can rise again.
If you have mildly high blood pressure, exercise can help you avoid the development of total hypertension. If you already have hypertension, regular physical activity can lower your blood pressure to safer levels.
Eat a diet rich in whole grains, fruits, vegetables and dairy products low in fat and do not consume products with saturated fat and cholesterol.
Reduce sodium in your diet
Even a small reduction in sodium in your diet can reduce blood pressure, say goodbye to salt in your meals.
Limit the amount of alcohol you drink
Alcohol can be good and bad for your health. In small amounts, it can potentially lower blood pressure. But that protective effect is lost if you drink too much alcohol.
With each cigar you smoke increases your blood pressure for many minutes after you finish. Stopping smoking helps blood pressure to return to normal. People who stop smoking, regardless of age, have substantial increases in life expectancy.
Eliminates processed foods
These types of foods are often filled with sodium and other chemicals that can harm our bodies. Say goodbye to sausages, sauces, canned goods and bakery products.
Reduce your stress
Chronic stress is a major contributor to high blood pressure. Occasional stress can also contribute to high blood pressure if you react to stress by eating unhealthy foods, drinking alcohol, or smoking.
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