We all love bananas. These fruits have a rich flavor and also provides many nutrients. It does not matter if you are an adult or a young person, you will surely enjoy eating bananas.
In addition to the nutritional contribution, bananas have other benefits. For example, when we consume it, we will feel satiety for a longer time, which prevents us from picking up sweets between meals. Likewise, it is rich in potassium, a very nutritious mineral.
According to experts, the human being should consume 4700 mg of potassium every day. However, only 2% of the population complies with this. That’s why we should consume bananas daily. A single average size provides 20% of the potassium we need per day.
This fruit also gives us energy and many other benefits. At present, many have given him the reputation of making gain weight. However, the benefits it offers far outweigh its caloric content. Next, we will tell you about the reasons we have to consume banana every day.
GREATER ABSORPTION OF CALCIUM
This fruit is rich in fructooligosaccharides. This compound helps us to better absorb calcium and magnesium. Therefore, by consuming it frequently, we improve the condition of our nails, bones, teeth and hair. The banana is also associated with the protection of the microflora of the intestines. In this way, it reduces the risks to suffer from colon cancer.
REDUCES BLOOD PRESSURE
Potassium is a very useful mineral for many things. Among them, it can help us improve blood pressure. This is because it works as a vasodilator, which improves blood flow.
Since the banana strengthens the muscles, it is able to avoid cramping. On the other hand, they are very easy to obtain and the body digests it easily.
IMPROVES THE VIEW
Although the carrots are the ones that lead the way in improving the view, the bananas follow the steps very closely. This fruit contains a lot of vitamin A, which improves eyesight. Of the same improvement, it helps protect the membranes of the eyes, so it prevents macular degeneration.
INCREASES CEREBRAL CAPACITY
As we have already said, bananas are rich in vitamins and minerals. Therefore, they help improve concentration, increase cognitive ability and improve learning. Hence, encourage to consume at least one banana daily.
The banana is one of the few fruits rich in tryptophan. Therefore, it is ideal to help you fight depression. When we ingest it, it becomes serotonin, also known as the happiness hormone. This neurotransmitter lifts the mood, improves mood and gives a feeling of happiness.
On the other hand, it contains vitamin B6 that makes us have a good rest and helps us relax muscles. Also, the banana reduces the chances of suffering from heart disease and premenstrual symptoms.
COMBAT THE CONSTIPATION
The banana also helps us regulate the activity of the intestine naturally. Contrary to what is believed, it helps us to alleviate the symptoms of diarrhea and constipation. It also protects the intestinal flora and the stomach. This it does thanks to that it reduces the effects of the gastric acids in the stomach.
We already said that the banana contains vitamin B6 and also B12. Both vitamins are very good at helping smokers to stop addiction. And they are responsible for alleviating the symptoms of nicotine withdrawal.
A GOOD BREAKFAST
Sometimes we lift them out of bed with no encouragement to do so. In that case, there is nothing better than a banana milkshake with milk and honey. This will not only be a good breakfast, but it will make you recover energy. On the other hand, it will keep you hydrated and activate your serotonin levels.
And now do you still believe that the banana is fattening? The truth is that its benefits far outweigh the calories it brings. That’s why we encourage you to consume at least 1 banana every day. To help others learn about your benefits, we encourage you to share this information on your social networks.