Knee pain is a common problem and can affect people of all ages. It can be caused by a sudden injury, an injury from an overload, or from a condition such as arthritis. Treatment will vary depending on the cause.
Sudden pain in one knee is usually the result of over-knee or injury. In many cases, you do not need to see your GP. Instead, you can make a homemade remedy with totally natural ingredients, as with lemon.
Lemons are rich sources of vitamins and minerals. High amounts of calcium and vitamin C help maintain and improve bone health and prevent bone-related diseases such as osteoporosis, rheumatoid arthritis, and inflammatory polyarthritis. Essential oils in lemon help to relax blood vessels and produce an anti-inflammatory effect, making them useful for joint and nerve pain.
Sesame oil has been used as a healing oil for many years. It is a natural anti-inflammatory agent. Sesame seed oil absorbs quickly and penetrates through the tissues to the bone marrow. It enters the bloodstream through the capillaries.
The liver does not remove the sesame seed oil molecules from the blood, accepting those molecules as friendly. Helps the joints to maintain their flexibility. Next, we will tell you how to use lemon to get rid of knee pain at home.
Homemade recipe to eliminate pain in the knees
• 1-2 lemons
• Sesame oil
How to prepare and use:
Cut the lemons into small pieces. Tie the pieces on a cotton cloth and dip it in hot sesame oil. Place the cloth on the affected knee for 5 to 10 minutes. Do this twice a day until the pain is gone completely.
Note: Drinking the juice of a diluted lemon in a glass of warm water early in the morning on an empty stomach is also beneficial.