Cellulite is one of those annoying cosmetic problems that usually affect women from the stage of puberty.
It is characterized by the formation of nodules due to deposits of fat and liquids due to an alteration of the connective tissue of the body.
Its appearance is related to the continuous hormonal changes, but also with the feeding, the overweight and the difficulties in the lymphatic system
While it does not pose a serious health problem, many try to minimize it to feel more confident about their figure by wearing certain clothing.
The good news is that there are many treatments of natural origin that, applied on a regular basis, reduce their appearance and leave a healthier and firmer skin.
Among these options we find a delicious smoothie of melon, papaya and strawberry, known in many places as a complement to deal with this condition.
Natural smoothie of melon, papaya, and strawberry to combat cellulite
The natural smoothie of melon, papaya, and strawberry is a healthy drink that, in exchange for low calories, provides the body with additional essential nutrients to improve its main functions.
These fruits are loaded with anti-inflammatory and anti-inflammatory substances that significantly reduce circulatory and lymphatic problems associated with cellulite.
Its habitual consumption promotes the elimination of toxins and, by the way, creates a protective barrier against the negative effects of free radicals.
It should be noted that, in addition to the above, it is an ally to treat fluid retention and metabolic problems that lead to fat accumulation.
On the other hand, it has the ability to control food anxiety, which is key to reducing excessive calorie consumption.
Benefits of melon
Melon is a refreshing fruit that stands out for its high content of water and antioxidant substances.
It is distinguished by its diuretic and depurative properties, both ideals to remove the wastes that tend to remain in the organism.
At nutritional level it is worth mentioning that it contributes:
- Vitamins (A, B complex, C, E)
- Minerals (potassium, magnesium, sodium, calcium, iron, zinc)
- It is recommended for plans for weight loss purposes as well as for the prevention of inflammatory and cardiovascular disorders.
Benefits of Papaya
Papaya is a fruit with detoxifying and digestive properties that have been used as part of the treatment against cellulite.
Its main active ingredient, bromelain, confers antioxidant and anti-inflammatory effects that help combat fluid retention and excess toxins in tissues.
Regular consumption gives the body extra nutrients such as:
- Vitamins (A, C, E and Folic Acid)
- Dietary fiber
- Minerals (potassium, magnesium, iron, calcium)
Benefits of strawberries
Strawberries are known in natural cosmetics as one of the best allies to maintain the firmness of the skin and reduce the signs of aging.
Its significant contribution of antioxidants, fiber and minerals nourishes the skin to depth and stimulates the production of collagen and elastin.
In turn, it is a good complement to combat excess body fat, which is closely linked to the appearance of cellulite.
Among its nutritional contributions:
- Vitamins (A, B, C, E)
- Minerals (phosphorus, calcium, potassium, iron, iodine)
How to prepare this smoothie of melon, papaya, and strawberry?
This delicious natural smoothie is a dietary supplement for the treatment of cellulite and, therefore, its results depend on the other habits and remedies applied to combat it.
The idea is to consume it freshly made, several times a week, to enjoy its benefits.
- 2 slices of melon
- 1 slice of papaya
- The juice of 2 oranges
- 8 strawberries
- 1 glass of water (200 ml)
- Chop the slices of melon and papaya and beat them in the blender with the juice of two oranges and strawberries.
- Add the glass of water and process everything until obtaining a homogeneous drink and without lumps.
- Serve immediately and consume it on an empty stomach.
- Take it for at least 3 weeks in a row.
Ready to include this smoothie in your diet? If you are trying to reduce cellulite, prepare this simple recipe and check for yourself all its goodness.
Be disciplined with the treatment and in a short time you will notice the changes.