People who struggle against the negative effects of being overweight and obese often look for alternative methods that help supplement the effects of their diet to lose weight.
While there are many who promise miraculous methods to reach a healthy weight, the truth is that this process involves effort, discipline and constancy.
It is now known that to avoid unwanted reactions, it is essential to adopt a healthy diet and a regular exercise routine.
In addition to this, it is recognized that there are some “extra aids” whose intake can contribute to improve metabolic activity to burn fat more easily.
Among these options we find a natural drink of green tea, pineapple and cinnamon, which facilitates the detoxification of the body while promoting the burning of calories.
Here we tell you what your benefits are and how to prepare it at home following a simple recipe.
Drink green tea, pineapple and cinnamon to lose weight
The drink of green tea, pineapple and cinnamon is a detoxifying and diuretic remedy that, after being ingested regularly, helps to reduce measures without suffering nutritional deficiencies or adverse reactions.
It is a dietary supplement that, thanks to its contribution of nutrients, optimizes the work of metabolism to facilitate the use of energy sources.
Benefits of Green Tea
Green tea is one of the slimming products that can support food when you want to combat being overweight.
Although it has dozens of medicinal applications, it became popular around the world for its ability to improve the burning of fat and calories.
- Contains powerful antioxidants, which help reduce the accumulation of fat in the body’s tissues.
- Its diuretic properties combat fluid retention and help control excess inflammation.
- It has the ability to improve the process that filters the toxins from the blood, preventing them from interfering with metabolic health.
- It helps to lower high cholesterol levels and, in addition, slows down anxiety.
Benefits of pineapple
Pineapple is a food suitable for all types of diets, not only because its contribution of calories is low, but also because it represents an important source of vitamins, minerals and antioxidants.
- It contains vitamins A and C, necessary to strengthen the immune system and reduce the risk of infections.
- Its contribution of bromelain, a powerful digestive enzyme, helps to decrease the accumulation of abdominal fat and improves the rhythm of the metabolism.
- This substance is anti-inflammatory and antioxidant, so it is advised to prevent chronic diseases.
- It should also be mentioned that it also acts as a natural diuretic, facilitating the elimination of liquids that cause inflammation in the tissues.
- It is a healthy and nutritious food that helps to prolong the sensation of satiety.
Benefits of Cinnamon
Although many know it by its culinary uses, cinnamon is a medicinal spice that, by its properties, can contribute to the loss of weight.
- Its essential oils and antioxidants act together to protect the body against the effects of free radicals.
- These support the functioning of metabolism, improving the processes that transform fats and sugars into energy sources.
- Its consumption in moderate amounts favors the control of the levels of sugar in the blood.
- It has detoxifying properties that help remove toxins that travel through the blood.
How to prepare this drink of green tea, pineapple and cinnamon?
This natural drink can become your best complement to lose pounds without exposing your health or going hungry.
You can eat it first thing in the day, or when you feel anxious about food.
- 1 cup water (250 ml)
- ½ teaspoon ground cinnamon (2 g)
- 1 teaspoon of green tea (5 g)
- 2 slices of pineapple
- 2 tablespoons honey (50 g)
- Bring a cup of water to boil and add cinnamon powder.
- Leave it on low heat for 2 minutes and then add the green tea.
- Wait for it to sit at room temperature, 8 or 10 minutes.
- Meanwhile, extra the juice of the pineapple slices.
- When the infusion is warm, add the pineapple juice and a couple of tablespoons of honey.
- It removes well so that everything is well integrated and consumable warm.
Mode of consumption
- Drink the maximum drink 2 times a day.
- Repeat daily, or at least 3 times a week.
- Are you looking for weight loss support? Do you need to detoxify your body? Be prepared to prepare this healthy drink and include it in your diet.