How To Prepare 3 Drinks With Green Tea To Lose Weight Easily

The consumption of green tea has become one of the best dietary supplements among those seeking to achieve a healthy and stable weight.

Although this food is not miraculous or something similar, its high concentration of essential nutrients has served as an ally to combat excess fat.

It has anti-inflammatory, detoxifying and diuretic compounds that, after being assimilated in the organism, facilitate the elimination of toxins and liquids, factors related to the difficulties to lose weight.

In addition, it is rich in vitamins, minerals and powerful antioxidants that improve the metabolism activity to burn calories more easily.

The best of all is that, not to get bored of its consumption, we can combine it with other healthy ingredients that also promote the loss of kilos.

Next, we share 3 healthy recipes so you do not hesitate to add them to your diet.

Do not stop trying!

 

1. Infusion of green tea, ginger and lemon

The infusion of green tea, ginger and lemon is a drink with detoxifying properties that, by facilitating the elimination of toxins, improves renal and digestive functions.

This combination of natural ingredients increases the level of energy in the body and improves metabolic activity to lose weight more easily.

In addition, it is ideal to reduce constipation, abdominal swelling and excess stomach acid.

Ingredients

  • 1 teaspoon of green tea (5 g)
  • 1 teaspoon grated ginger (5 g)
  • The juice of ½ lemon
  • 1 cup of water (250 ml)

Preparation

  • Pour a cup of water into a pot and bring to a boil.
  • When it reaches a boil, add green tea and grated ginger.
  • Reduce the heat to a minimum and leave the drink for 2 or 3 minutes more.
  • After this time, remove it and let it sit at room temperature for 10 or 15 minutes.
  • Strain the infusion with a fine sieve and add the juice of half a lemon.

Consumption mode

  • Eat a cup of infusion on an empty stomach and wait at least 30 minutes to eat your breakfast.
  • Take it at least 3 times a week.

2. Green tea, avocado, and banana smoothie

With this delicious natural smoothie you will not only be able to detoxify your organism in a healthy way, but you will recharge your energy to have a better physical and mental performance.

It contains a high amount of antioxidant compounds, essential fatty acids and amino acids that, when absorbed, increase the rate of metabolism and contribute to build muscle mass.

Its regular consumption combats morning fatigue and, incidentally, curbs the anxiety for food throughout the day.

Ingredients

  • 1 teaspoon of green tea (5 g)
  • ½ ripe avocado
  • 1 ripe banana
  • 3 almonds
  • ½ cup of water (125 ml)

Preparation

  • Boil half a cup of water and, when it reaches a boil, remove it from the heat and add the teaspoon of green tea.
  • Let the drink stand for 10 or 15 minutes and strain it with a fine strainer.
  • Once you get the infusion, transfer it to the blender jar and mix it with the pulp of half avocado, a ripe banana and the almonds.
  • After obtaining a homogeneous and smooth drink, serve it immediately.

Consumption mode

  • Eat the shake 30 minutes before breakfast.
  • If you like, repeat your consumption in the middle of the afternoon, when you feel hungry.
  • Include it in your diet, at least 3 times a week.

3. Infusion of green tea and mint

By combining the medicinal and slimming properties of green tea with the nutrients of mint leaves we can obtain a low calorie drink, ideal to improve the functioning of the metabolism.

Both ingredients are noted for their contribution of anti-inflammatory and detoxifying compounds that help remove toxins that travel through the blood.

On the other hand, it is worth mentioning that it is also a natural digestive, which facilitates the treatment of constipation and poor digestion.

Ingredients

  • ½ teaspoon of green tea (5 g)
  • ½ tablespoon mint leaves (5 g)
  • 1 spoonful of honey of bees (25 g)
  • 1 cup of water (250 ml)

Preparation

  • Boil a cup of water and, when it reaches its boiling point, add green tea and mint leaves.
  • Leave the drink on a low heat, for 2 or 3 minutes, and remove it.
  • Wait for 10 more minutes to rest and strain it.
  • To finish, sweeten it with a spoonful of honey.

Consumption mode

  • Take the infusion on an empty stomach, 30 or 40 minutes before eating breakfast.
  • Repeat its consumption for 2 weeks, rest one, and take it back.
  • If your goal is to lose weight in a healthy way, go ahead and try any of these drinks with green tea and see how good they are to achieve better results in a short time.

Of course, remember that your intake must be accompanied by a balanced diet and exercise.

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