As we know, food is the means by which we must acquire all the necessary nutrients. However, due to the accelerated lifestyle that many carry, they can not feed properly.
In these cases, it is good to resort to dietary supplements so that the body receives all the nutrients it needs. Most such food supplements are made with natural ingredients.
Usually, they have no side effects and, if they do, they will indicate it on their label. But we must take into account that with the supplements we must strictly follow the instructions on the recommended doses.
If we exceed its use, we may suffer negative consequences. That is why it is important to read the label on the bottle or follow the doctor’s instructions. Here are some very good supplements you can take advantage of.
DHA or Omega 3
Docosahexaenoic acid (DHA) is an omega-3 fatty acid that contributes to brain health. Your intake is highly recommended in pregnant women or lactation period. This will help the baby’s brain develop properly. On the other hand, DHA deficiency is often associated with psychiatric disorders.
The recommended dose is about 900 mg of DHA per day. According to several studies, by constantly ingesting this mineral, the chances of suffering from dementia are reduced by 47%. So, do not hesitate to ingest around this amount of DHA a day.
According to recent research, ginkgo improves the memory and cognitive abilities of Alzheimer’s sufferers. Other research has shown that it increases concentration and memory in healthy people.
To verify the above statements, several young people underwent two different tests. The first trial involved 52 people, of whom half took 120 mg ginkgo Biloba. For the second test 40 people were used and half also consumed 120 mg of ginkgo every day for 6 weeks.
After submitting this treatment to these people, several tests were performed. The results were that those who consumed ginkgo had better performance of memory and concentration.
Ginkgo and Alzheimer’s
This plant is also very good for treating mental problems. It has vasodilator properties. As a result, the blood flow in the brain increases, which makes it work better. Recent research has shown that it protects nerve cells damaged by Alzheimer’s. In different tests that were made, it was possible to verify improvements in the cognitive capacities of the patient.
Ginkgo and intermittent claudication
As we said, this plant improves blood circulation. For this reason, their action on people with intermittent claudication was investigated. Especially people who had trouble walking due to leg pains were used. After 8 studies it was verified that those who consumed this plant, traveled distances greater than the group that did not.
Therefore, it is not difficult to believe that many marathon runners use this plant to go to the competition. In this way they can reduce the muscular pains that occur days after the marathon.
Those who cannot consume this plant
– Pregnant or lactating women.
– Who will undergo dental surgery or other dental treatment. These people should stop consuming this plant at least 36 hours before the intervention. This will prevent bleeding complications. If you consume ginkgo, notify your doctor of the use of this plant.
– The ingestion of this plant can alter the metabolism and the efficiency of certain medicines. For this reason, consult your doctor before using ginkgo Biloba if you are using a medicine.
There is no doubt that in nature we can get all kinds of medicinal plant very good for health. So let us not hesitate for a second to investigate the natural options we have to fight any disease. In this way, you can save a lot of money and improve your health naturally. If this information was useful, share it on your social networks.