Muscle cramps are spasms or sudden contractions that occur when one or more muscles contract by force and do not relax with movement as they usually do.
When the contraction is involuntary and generates immediate discomfort it can be spasms; But if the sensation of pain continues and lasts for minutes, it is what is known as cramp.
This condition usually affects a part of the muscle, generating a tension that prevents the normal movement of the affected part; However, it can also affect the entire muscle, causing more intense pain.
What causes cramps and what parts of the body do they affect?
In some cases muscle cramps may be caused by malfunctioning of certain nerves; In turn, these problems of function can originate in other health problems such as a spinal cord injury or a pinched nerve in the neck or back.
In most cases it is triggered when a muscle is overloaded or injured as a result of undue strain. They can also occur when:
• Exercise without drinking enough fluid (dehydration).
• You have low levels of minerals like potassium or calcium.
• There are problems with blood circulation.
The most affected parts are the voluntary muscles of:
• The arms
• The legs
• The feet
However, on some occasions, it can also affect involuntary ones, such as:
• The uterus
• The intestines
• Urinary tract
Is there a natural treatment for muscle cramps?
The pain and tension brought on by this disorder can be treated with some natural remedies that can relax the muscle and provide a sense of relief.
First of all, at a first sign of contraction, what is recommended is to try to do a stretch and massage the affected part to relax.
After this, it is good to take into account any of the following treatments, to completely alleviate the problem.
A dehydrated body is exposed to contraction and muscle tension more often, because the body is not receiving the fluid it needs to work in optimum conditions.
The body is composed largely of water, and hence the importance of consuming it every day.
Some signs of dehydration include:
• Be thirsty
• Tiredness or fatigue
• Nausea or dizziness
• Increased heart rate
• Increase in body temperature
• Dark urine and strong odor
• Pale skin color and dark circles
Baking soda is a product with many uses in the home and one of them is to treat several ailments.
Its properties make it a good remedy to treat cramps and spasms in both the extremities and the abdomen.
Being an alkaline food is very effective to neutralize the acid that builds up in the muscles and that can cause the annoying cramps.
How to take it?
Mix one teaspoon of baking soda in a glass of water and drink immediately.
* Not recommended for people who suffer from high blood pressure.
Physical activity is good therapy to prevent and treat this condition. Through exercise the muscles are toned and strengthened, reducing the risk of contracting having to do a specific type of force.
On the other hand, it also helps to improve blood circulation.
Recommended exercises include:
• The swimming
• Brisk walking
• Ride the bicycle
• Up and down stairs
Sales of Epsom
Epsom salts have been used as a relaxing remedy for hundreds of years. This salt is a rich source of magnesium, a mineral that can be absorbed through the skin and is essential for maintaining strong, healthy muscles.
It also has a significant amount of sulfate that helps to eliminate toxins accumulated in the body.
How to use?
• Mix a rate of Epsom salts in the hot water of the bath and immerse in the water for half an hour.
• By absorbing the mineral you will relax your muscles and goodbye problem!
Celery and cucumber juice
Celery and cucumber have a significant amount of antioxidant compounds and vitamins that the body needs to energize and respond appropriately to physical activity.
Athletes or people who have a special exercise routine can take this drink as a natural energizer.
• 1 bunch of celery
• ½ cucumber
• 1 glass of water (200 ml)
How to prepare it?
• Peel and cut into pieces the cucumber, and beat it in a blender with the celery bundle and the glass of water.
• Drink fresh before starting physical activity.