Blood pressure is the force that occurs when the heart carries blood through the arteries to the organs. The higher the tension, the more effort the heart has to make to pump blood.
The main risk is that, if not controlled, the pressure can cause damage to the blood vessels and serious problems in the heart muscle.
In adults, normal blood pressure levels are 120 mm Hg when the heart beats for physical activity and 80 mm Hg when in a resting state. It is considered to be above the appropriate when the first measure exceeds 140 mm Hg and the second, 90 mm Hg.
What worries most about this condition is that it does not present any convincing symptoms, unless it is in a more complicated stage. This “silence” is quite dangerous, since it makes it impossible to receive timely treatment before the consequences are more serious.
Ancient Chinese traditional method to reduce blood pressure in 5 minutes
Most people diagnosed with hypertension receive a pharmacological treatment to stabilize it. However, traditional Chinese medicine offers us alternative methods that can be controlled naturally, as long as it is accompanied by other healthy habits.
According to this millennial practice, the following traditional technique is effective against this condition:
Pressure points 1 and 2
The pressure point 1 goes from the back of the earlobe to the center of the clavicle (point 2).
Imagining that on these there is a line that unites them, it crosses that section with a gentle pressure using the fingertips. Repeat the movement about 10 times on each side of the neck.
Pressure point 3
After massaging the pressure points 1 and 2 shown in the image, locate the point that is half a centimeter from the earlobe, in the direction of the nose.
Next, make a gentle pressure with the fingertips and massage gently for one minute on each side.
According to experts, this type of technique is based on the interconnection of several regions of the body, with which blood flow blockages can be undone to regulate the pressure.
How to complement this traditional Chinese technique?
For the results of this technique to be permanent, it is essential to review the habits of life and improve those that do not contribute to improving the condition.
Avoid excessive salt intake
Excessive salt intake has become one of the main causes of the increase in patients with high blood pressure. And it is not only that which is added to the homemade meals, but also that which contains the processed and packaged products.
Labels should always be checked and those that are free of salt or very low in sodium should be purchased. In addition, at home it can be substituted with other healthy spices that also give good flavor to food.
Consume more omega 3
The regular consumption of foods rich in omega 3 fatty acids helps to regulate the levels of cholesterol and triglycerides in the blood to avoid clogging of the arteries. The most recommended are:
- The salmon
- The tuna
- The sardines
- The herring
- The seafood
- Chia and flax seeds
- Olive oil
Toxic compounds and cigarette stimulants increase blood pressure above normal levels. Avoiding it will not only control this condition. Quitting smoking will help us prevent the development of cardiovascular pathologies and the respiratory system.
Overweight and obesity are factors that overload the heart with tasks, increasing the risk of its main diseases.
It is essential to lose at least 10% of body mass to start regulating blood pressure, cholesterol and circulation.
The daily practice of 20 or 30 minutes of exercises is enough to support the main functions of the cardiovascular system. This type of activity activates circulation, helps eliminate toxins and prevents hypertension.
Address all these tips and practice the Chinese method to lower blood pressure and enjoy a better quality of life. Of course, make sure to keep the levels stable because it is not convenient to lower too much (hypotension).