The rupture of the ligaments or tendons can be a frequent occurrence among people who practice sports, although this is a difficulty to perform daily activities, we can regenerate ligaments with a natural and pleasant drink, which will make you forget the pain.
Specifically, the ligaments are bands or bands of connective tissue that attach to the bones, through the joints. They give us the possibility to execute elastic movements, although in turn, they shield our bone structure from undue and even excessive movements. Breakage can lead to bone breakdowns.
What causes a ruptured cruciate ligament?
Generally, the ruptures of ligaments we cross are usually due to exaggerated changes in the direction of the knee, by a confusion and even by an excessive deceleration. A clear example is when we poorly support the limb when making a jump or at the moment that is breaking hastily in a race. It is common for this injury to occur in athletes who perform sports such as skiing, cycling, soccer or basketball.
Many parts of our body are vulnerable to wear and tear, such as ligaments. Its deterioration can occur over time and with the advancement of age. For this reason, it is essential to maintain a beneficial diet so that the joints always remain healthy.
Different measures can be used to regenerate ligaments, such as natural drinks, which can help you regenerate these areas of the body.
Drink to regenerate ligaments: Pineapple, cinnamon, and oatmeal
This time we will learn how to make a recipe very rich and quite used for its natural deflating properties, which contains a wide variety of nutrients. This substance is composed of silicon, magnesium, and bromelain (pineapple).
This option represents a clear alternative to strengthen ligaments, relieve knee pain and minimize inflation.
• 1 pinch of cinnamon
• 50 grams ground almonds
• 50 grams of pure honey
• 1 cup of oats
• 1 cup orange juice
• 2 cups pineapple juice
• ¼ liter of water
First of all it is essential to put water in a bowl and before it reaches its boiling state, stir in the oats and shake it for 5 minutes. Now turn off the fire.
The next step is to add pineapple juice, cinnamon, orange juice, almonds and honey. Continue stirring for 1 minute, so you can have a uniform mixture and finally let it stand.
How to consume it
This drink can be taken in a cold or natural state. If it is in your tastes include ice and allow it to cool. Consume one hour before breakfast, in the morning or just get up. Another alternative is to drink it an hour before bed or at night.
This drink represents for us a complementary and natural measure to regenerate ligaments. Enthusiasm and give your body what it needs to recover, remember that the best ally for the health of man comes from natural elements.