Lose 3kg in 3 days How? With the Cucumber Diet

Cucumber offers multiple slimming and nutritional benefits for people who want to lose weight in a short time. It is very rich in water, vitamins, minerals, in addition, to contain very low calories.

It is a perfect ally for any diet since its satiating effect will help you to eat less and ingest many less calories. With this diet of only 3 days, you can lose up to 3 kilos depending on the overweight you have and the constancy to do it.

This diet is recommended for healthy people who do not have any problem of hypothyroidism among others since it is very strict but of short duration, the main ingredient of this diet is a raw cucumber.

Diet of the 3 days with Cucumber:
The ideal fruits to accompany this diet: Oranges, tangerines, grapefruits, pears, apples. Night fish can be substituted for chicken breast or turkey.


Breakfast: 1 green tea + 1 sliced raw cucumber + 1 season fruit + water with hot or cold lemon without sugar the amount you want.

Half morning: 1 low-fat yogurt
Lunch: 1 plate or cup of diet broth + cucumber salad + 1 fruit
Late afternoon: 1 diet gelatin + 1 hard boiled egg + preferred infusion without sugar
Dinner: Cucumber salad with apple vinegar + 1 slice of grilled fish.

Measure your waist and hips before and after the diet. Weigh yourself before and after the diet. Remember not to follow this diet more than 3 consecutive days.

The cucumber diet is the best diet of three days to lose 3 kilos in a simple, fast and tasty way, besides you should know that the cucumber will not only help you fight against excess fat, but it is an ideal food for Combat and reduce cholesterol.

Take note of this powerful juice to eliminate fats and add it to the diet:

It is a refreshing drink, is a diuretic, purifying, accelerates the repair of tissues damaged by cellulite, giving a greater elasticity to the skin, is a mild digestive stimulant, good regulator glandular, eliminates toxins and also acts on hair and nails.

It is necessary to consume this juice for 15 days in fasting, just 30 minutes before breakfast. Rest 1 week, then resumed consumption 1 or 2 times a week as maintenance.


• 2 Slices of Pineapple
• Cucumber

Wash the half cucumber very well and cut into pieces like pineapple. Pass through the extractor or blender. Empty it in a large glass. Take it with small drinks. If you want you can add a few ice cubes or take it as it is, its taste is very pleasant so it is not necessary to sweeten it with sugar or sweetener.

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