Peaches are juicy and delicious fruits. Originally cultivated in China, today it is available all over the world. Apart from being tasty, this fruit is also a rich source of vitamins, minerals, antioxidants and other chemical components.
Although this fruit contains a lot of nutrients, its health benefits are not known. But once the health benefits are known, more and more people will start to eat this juicy fruit in their daily diet.
Here are the top 10 health benefits of peaches.
Within the Benefits for the Health of the Peaches is to protect the vision, the health of the skin, help us control our weight and much more.
1. Protect the Vision
Beta-Carotene is responsible for the health of the eyes and peaches contain a good amount of this antioxidant, along with vitamins A and C.
The regular consumption of peaches can improve your visual health by increasing blood circulation throughout the body.
Beta-carotene also nourishes and protects the retinas of your eyes from free radical damage, as well as helping to prevent cataracts and age-related macular degeneration.
2. Promotes the health of the skin
They are a great source of vitamins A and C, which are essential for the health of the skin. Vitamin A provides moisture to the skin, which improves the texture of the skin leaving it soft and supple.
Vitamin C is a powerful antioxidant that protects the skin from the damage of free radicals.
Only one large peach a day can keep your skin shiny and flawless. You can also rub peaches directly on the skin to help get rid of dark circles and wrinkles.
3. Maintains body weight
Within the Health Benefits of Peaches, is to support us with weight control. Peaches have no fat and contain on average only 68 calories. The high amount of sugar in peaches is natural and therefore does not have an adverse effect on health. If you are aiming to lose weight, eating peaches will help you avoid fattening.
4. Prevents cancer
Peaches are rich in antioxidants that help prevent the growth of cancer cells. Peaches are known primarily to effectively protect the body against lung cancer, colon cancer and oral cancer. In addition, phenolic acids, known as chlorogenic and neochlorogenic acid, that seem to stop the growth of breast cancer cells without damaging normal cells.
5. Control cholesterol
Eating peaches on a regular basis can help control cholesterol and the problems that lead to diabetes and high heart disease.
This is mainly because peaches contain phenolic compounds that prevent the oxidation of low density lipoprotein. In addition, foods rich in beta-carotene such as peaches are good for lowering the level of cholesterol in the bloodstream.
6. Improves cardiovascular health
Antioxidants in peaches benefit your heart by destroying free radicals. Peaches also contain bio-active compounds that help fight the metabolic syndrome, a combination of risk factors that causes inflammation, obesity and heart problems.
There are also other nutrients in peaches that promote cardiovascular health by lowering cholesterol levels and increasing blood flow to the heart. Regular consumption of peaches will help protect you from heart attacks and strokes.
7. Supports digestive health
Eating peaches helps clear toxins from your colon, kidneys, stomach and liver due to its high fiber and potassium content.
The high fiber content pushes out any excess toxic waste from your colon, and the high amount of potassium reduces kidney-related diseases and reduces the likelihood of developing ulcers.
Peaches are easy to digest in the digestive system and usually do not cause discomfort in the stomach.
8. Blood pressure controls
A large peach contains a high amount of potassium and very low sodium, which can help maintain a healthy blood pressure. Potassium works with sodium to regulate the water balance of the body and, in turn, helps maintain a normal blood pressure.
Peaches also contain some magnesium, phosphorus, zinc, copper, manganese, iron and calcium, which work together to support red blood cells and promote healthy blood pressure. If you have high blood pressure, eat a peach every day and it will help you fight the problem.
9. Protects against anemia
Health Benefits of Peaches is to protect against anemia: For those with iron deficiency anemia, health experts suggest increasing the dietary intake of iron-rich foods such as peaches. Iron helps increase the production of hemoglobin, minimizes and prevents anemia. Peaches also have vitamin C that help the body absorb iron better.
10. Reduce inflammation
Peaches have an excellent anti-inflammatory, antimicrobial and antioxidant properties. Dietitians recommend that those who suffer from gout or rheumatism eat peaches regularly. Vitamin A in peaches also help treat rheumatism.
Peaches can also have a diuretic effect or a laxative effect that helps reduce inflammation, one of the main symptoms of gout and rheumatism.
To get the maximum health benefits, eat the peaches with their peel. Just eating a fresh peach every day will improve your lifestyle and you will be healthier.