It is common that many people tend to consume regularly sunflower seeds (popularly known as pipes), without knowing that, unlike what may be believed, they provide a great variety of very interesting benefits and properties for the Health.
Sunflower seed can help you lose weight, detoxify, deflate and additionally heal as it is considered a natural remedy. The product can be found with peel, shelled, toasted or raw. Sunflower seed can be used in making different dishes in the kitchen.
Sunflower seeds are found in the center of this flower and have been eaten for 5,000 years by the Native Americans, the Spaniards in the conquest of America who introduced it to the old continent becoming even more known and consumed in Europe than in places like South America.
Below are all the benefits of the product and learn what sunflower seed is for.
What is sunflower seed used for?
The benefits of sunflower seeds are several and I highly recommend their consumption. We can get it in different formats, with salt and lightly toasted, or peeled and without salt, ideal for people who must control hypertension. But the real pleasure of eating pipes is doing it in company, chatting, enjoying a movie, or whatever you prefer. A very healthy snack, right?
1- Help to lose weight:
Sunflower seed is an important ally in the fight against overweight. This is because these seeds help increase satiety, making people feel hungry less often throughout the day, as they feel fed. To ensure these effects, simply consume at least 30 grams of sunflower seeds daily.
2- Sunflower Seed Oil:
Maybe that is the most remembered form of the sunflower seed, because we always find the product in the supermarket. This product makes the enzyme responsible for transporting the fat of our body has its functions inhibited and, on its own, our body uses the stored fat of the body, which contributes to the burning of calories and fat.
3- Muscular Mass:
Sunflower seeds contribute to the gain of muscle mass, as the product contains a lot of proteins that help improve muscle tone. In addition, the presence of vitamin E in the sunflower seed ensures recovery of the muscles after training. To do this, just consume only ¼ of a cup of sunflower seeds.
Other nutrients that improve and aid in the gain of muscle mass and that are present in the seeds of the sunflower: selenium, magnesium and linoleic acid.
Other Benefits of Sunflower Seed
-Combat bad cholesterol;
-Help in the prevention of cancer, through selenium;
– It has detoxifying action;
-Improves the health of the skin thanks to the presence of vitamin E;
-Relieve the stress;
-Treats a migraine.
You can consume the tea from sunflower seeds. Just add 2 tablespoons of sunflower seeds toasted in a liter of water. Then wait for the boil to rise. Then, remove from heat and leave on infusion for about 20 minutes. To finish, it is just paste and then consume up to 4 cups throughout the day.
Sunflower seeds can also be used in salads, sauces, yogurts, sandwiches, among other dishes!
Some people like to sprout sunflower seeds at home, so properties can be boosted. To do this, simply take sunflower seeds (without peels and without roasting) and then wash them and fill 1/3 of a glass. Fill the rest of the glass with water. Leave covered for about eight hours, without contact with sunlight and in a cool place.
Then, it is only to drain and consume the germinated sunflower seeds in different dishes. Thus, you will have even more benefits of sunflower seeds for your life !.
Now you know what the sunflower seed is for. Then, take advantage to share with your friends on social networks!