Garlic is one of the most important vegetables, as it may be, perhaps, the natural remedy with greater proven medicinal properties, although it is also widely used for meals.
Garlic is commonly used in many pathologies related to the heart and blood system, these pathologies include high blood pressure, high cholesterol, coronary artery disease, heart attacks and arteriosclerosis. To know a little more about garlic, we invite you to know all its benefits below.
1. Garlic for lung cancer
A study in China showed that consuming two cloves of raw garlic a week reduces the risk of lung cancer because it contains sulfur compounds, which suppress the formation of nitrosamine and minimize carcinogenic bioactivation.
2. Helps inflammation
Garlic contains 4 powerful anti-inflammatories and is responsible for eliminating the production of two components that help inflammation: nitric oxide and prostaglandin. Including garlic in the diet of people suffering from rheumatoid arthritis can help reduce the discomfort generated.
3. Control cholesterol
Garlic contains a compound called allicin, which can lower cholesterol and triglyceride levels. Because it is a sulfur compound, allicin appears in garlic when it is crushed or cut.
4. Allied against hypertension
One study analyzed the effects of garlic in the circulatory system to control blood pressure. Participants with high blood pressure who ate a single clove of garlic a day had a significant reduction in blood pressure. This study found that alien, aliases and allicin are very effective in improving blood circulation.
5. It promotes digestion
Eating a couple of garlic a week helps care for the bowel and helps reduce the risk of colon cancer by 50%. It also favors the secretion of stomach juices and, due to its antiseptic and antibiotic action, helps to fight numerous diseases of the digestive system.
6. Helps the immune system
Daily consumption of garlic helps to improve defenses against infections and inflammatory diseases of origin.
7. Remedy to quit smoking
If you want to stop smoking, it is best to take two cloves of garlic with lemon juice before lunch and two before eating, so you will get much more benefit.
8. Gastric problems and indigestion
If you suffer from gastric problems and indigestion, it is best to peel a few cloves of garlic and crush them. After this, boil a jug of milk – preferably skim milk – and then let 15 minutes to add the garlic. Let it cook in the milk until it is in the form of pasta. Drink the liquid by ingesting the garlic as well.
9. Help the nervous system
Garlic is considered an antidepressant, because it gradually increases the vitality and, therefore, the quality of life. It also helps keep the mind clear and clear.