Some type of difficulty or obstruction in the circulatory system can lead to a series of health problems that can significantly affect your quality of life. Poor circulation is a problem for many people in the world.
It is usually caused by high cholesterol levels, consuming an unhealthy diet rich in salty foods and low water consumption.
Consuming foods rich in saturated fats will increase your cholesterol levels and damage your blood vessels, making them lose their elasticity that maintains perfect blood flow.
When this happens, circulatory problems are inevitable. Experts recommend having more physical activity to improve blood flow, but then we have a natural remedy that can help you improve your circulation in just 20 minutes.
Natural Remedy to Cure Poor Circulation
This amazing tea will prevent arterial hardening and buildup of cholesterol and triglycerides in your blood vessels. By consuming it regularly, it will threaten numerous circulatory disorders such as varicose veins, improving circulation. Here’s how to prepare it:
• 1 liter of water
• 2 tablespoons of horsetail
Boil the water first, then add the ponytail and simmer for about 10 minutes. After this time, allow the tea to cool, strain and drink a cup. We recommend drinking up to 2 cups a day for a few months for best results.
In addition to the horsetail tea, you can also prepare willow bark tea to improve your circulation. Willow bark is a natural aspirin that has a very powerful anticoagulant action and increases blood flow. Drinking it regularly will thin your blood and prevent many cardiovascular diseases such as varicose veins, heart attack or stroke.
• 1 teaspoon dried willow bark
• 1 cup of water
Add a teaspoon of dried willow bark in boiling water, simmer the tea for 10-15 minutes. Then let it cool, strain and enjoy your cup of willow bark tea. Consume one cup of tea a day for best results.
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