Although we have a healthy lifestyle, inevitably, our body is exposed to a wide variety of toxins that can affect its functioning.
Exposure to contaminated environments, the consumption of certain foods and the chemicals of certain products of habitual use are only a small part of the foci of toxic agents that can affect health.
While most are processed and eliminated by the work of our excretory organs, sometimes they accumulate excessively. Thus, they may interfere with important functions.
The problem is that many often ignore it and, although the body sends signals, rarely take the necessary measures to combat it and avoid complications.
As a consequence, several negative reactions are triggered on the physical and mental level, which can affect the quality of life.
Fortunately, there are easy-to-prepare home remedies that, because of their antioxidant and depurative power, promote the elimination of accumulated waste.
In this opportunity we want to share the recipe of a green water whose properties facilitate the detoxification in only 3 days.
Green water to detoxify your body in 3 days
Green water is a drink made with spirulina and chlorella, two ingredients with antioxidant properties that have become popular for its ability to detoxify the blood and regulate the body’s pH.
Both are of vegetable origin and contain essential nutrients that help to optimize the detoxification of the body without exposing it to unfavorable reactions.
Its significant contribution of vitamins and minerals provides a protective effect against toxic materials that travel through the blood.
In addition, they facilitate their expulsion through the effective work of organs such as the liver and kidneys.
What are the benefits of green water?
Although the main objective of green water is to promote the cleanliness of the body, its consumption provides other interesting benefits worth mentioning.
• It is ideal for stimulating the removal of heavy metals such as mercury, cadmium or lead, among others.
• Their intake remineralizes the body, especially when electrolytes are lost due to excessive physical activity or episodes of diarrhea.
• It has digestive properties that are useful for treating problems such as constipation and excess acid.
• It’s essential vitamins and minerals content helps strengthen the immune system, and improves its response to infectious agents that try to attack the body.
Its high concentration of antioxidants gives it an anti-cancer effect that, while not miraculous, could reduce the risk of development.
• By facilitating detoxification the body also promotes the expulsion of harmful lipids such as bad cholesterol (LDL) and triglycerides.
• Although it contributes few calories, its ingredients have an interesting energetic value that can be used to have a better performance throughout the day.
• Its antioxidant properties protect the brain tissues and help to have a better concentration.
• Helps prevent premature aging of the skin and internal organs.
How to prepare green water to detoxify your body in 3 days?
Detoxing with green water is a healthy habit that allows you to free the body of all that toxic load it is acquiring day after day.
It is a 3-day plan in which you will have to eat as healthy as possible, increase the consumption of fruits and vegetables and suppress the processed ones.
You can do it once every 2 months, or, every time you feel your body is overloaded with toxins.
• 6 cups of water (1.5 liters)
• 1 tablespoon spirulina powder (10 g)
• 1 tablespoon bentonite clay (10 g)
• 1 tablespoon chlorella powder (10 g)
• 2 drops clove essential oil (optional)
• Put the water cups in a large jar and add the other ingredients.
• Beat manually with a wooden or silicone utensil and, when everything is integrated, let it stand 15 to 20 minutes before starting to consume.
Mode of consumption
• Serve a glass of the drink and consume it in fasting.
• The rest, distribute it for 4 or 5 more shots during the day.
• Repeat treatment for 3 days in a row.
• Ready to prepare it at home? If you are looking for an effective and quick method of detoxification, prepare this green water and check for yourself all its benefits.
After the treatment, you can feel your body lighter and healthier.