How to Naturally Tone the Stretch Marks

Stretch marks are unsightly marks that appear on various parts of the body when there is a rupture of the elastic cutaneous fibers.

Its appearance is related to the hormonal changes, the decrease of collagen and the lack of some nutrients that are in charge to maintain the elastic skin.

They are very common in pregnancy, but they can also be caused by a sudden change in weight, dehydration and stretching that the skin undergoes during growth.

Although it almost always affects areas such as the buttocks and abdomen, they sometimes form on the breasts, giving them an aesthetic appearance.

While it is not always possible to eliminate them completely, the practice of some habits and the use of some treatments can help to mitigate them.

As we know that many are interested, this time we want to reveal several methods to combat them naturally.
Apply fresh milk

Thanks to its moisturizing and healing properties, daily use of fresh milk can help minimize stretch marks in the breasts.

This food contains vitamins, minerals, and high-quality proteins that, when absorbed into the skin, increase elasticity and firmness.

How to use it?
Moisten a piece of cotton in fresh milk and rub it on the breasts for 3 or 5 minutes.
Let it be absorbed into the skin and rinse with warm water.
Use it every night.

Increase water consumption
Drinking water every day not only keeps the body hydrated but contributes to solving many of the disorders that affect the beauty of the skin.

This vital liquid improves the activity of cells and plays a very important role in the protection of skin fibers.

Taking between 6 and 8 glasses a day prevents and fights stretch marks in both the breasts and other parts of the body.

Use aloe vera pulp

The gelatinous pulp that contains the aloe vera plant is one of the best natural remedies to reduce the presence of stretch marks and scars.

Its high content of water, antioxidants and natural fibers accelerates the repair of the tissues and leaves a renewed and young appearance.

Even by its composition and properties, it can be used as an alternative to the commercial creams that sell for these purposes.

How to use it?
Remove a couple of tablespoons of aloe vera gel, let it rest in the refrigerator and apply it on the breasts before going to sleep.
Wait for the gel to be absorbed into the skin and let it work all night.
Repeat its use every day for good results.
Improve feeding
A balanced diet is key to fight against stretch marks and other skin problems that make us look aesthetically wrong.

Foods rich in essential fatty acids, proteins, and antioxidant substances increase the production of collagen and elastin, so they maintain the firmness of the skin.

These promote the repair of the dermal fibers and prevent their deterioration to avoid, in the future, the formation of new stretch marks.

Be sure to consume:

  • Fresh fruits and vegetables
    Lean meats
    Whole grains
    Vegetables
    Fatty fish
    Nuts and seeds
    Use shea butter

Shea butter is a product rich in natural fats and vitamin E whose regular application helps in cell repair of the skin.

Known as an alternative to moisturizing and rejuvenating products, it is a good choice to combat stretch marks that form in the breasts.

Its creamy texture facilitates its application and leaves a greater sensation of elasticity and firmness than other products.

How to use it?
Take the necessary amount of shea butter and rub it on the stretch marks on the breasts with a gentle massage.
You can even apply it as a preventative method, especially if you are pregnant.

Prepare an avocado cream
The avocado pulp contains omega-3 fatty acids, vitamin E, and healthy proteins that help repair damaged skin fibers to minimize the appearance of stretch marks.

Its natural oils penetrate easily into the skin tissue and, since they retain the natural moisture, they help to preserve the elasticity and firmness.

Ingredients
– 1 ripe avocado
– 1 tablespoon coconut oil (15 g)

How to use it?
Grind a ripe avocado and mix with a spoonful of coconut oil until a thick cream is obtained.
Apply to the breasts and perform gentle circular massages for 5 minutes.
Rinse and repeat use three times a week.
Keep in mind that these tricks to mitigate stretch marks do not give immediate results and should be applied recurrently to take effect.

Try to incorporate them into your beauty routine and complement them with other healthy habits to notice changes in a short time.

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