Do you know that there is a relationship between the pH of our body and numerous diseases? Health conscious people sometimes try to maintain the value of it, higher than normal.
Low pH increases disease risk
Having a pH value lower than what is considered healthy is quite common in the world we live in today. Having an acidic pH is very easy. Being alkaline, on the other hand, requires a proper healthy diet, something that can also be easily achieved, as we have mentioned.
If you are familiar with the subject of pH balance in the human body then you probably know that having a faulty regulation can lead to some serious health problems and consequences. Our body enzymes require a very specific pH value in order for them to function properly.
Any increase or decrease in the value of this measure can lead to inadequate enzyme work which, in turn, leads to the arrest of some important metabolic processes. Having a low pH value increases the risk of heart disease, arthritis, cancer and osteoporosis.
How to balance the body’s pH with lemon and pineapple
Fortunately, there are ways to balance it through food, and this time we recommend a way that besides tasty to the palate, is very healthy and effective if you are in the task of finding ways to keep your pH levels in optimum conditions. This is the incorporation of pineapple and lemon into your diet. Do you want to know how to use it? Read on and take note.
Natural acid foods are alkaline
One important thing to know about alkalizing is that, by consuming acidic foods (natural – unprocessed), the food minerals are the ones that count, not the initial acidity of the actual food.
For a pH balance, try to consume pineapple juice and lemon
These juices can be very useful when it comes to achieving perfect pH balance in a healthier way. If you want to notice the difference or see results, you need to consume lemon juice and pineapple regularly. You can also eat them in salads if you fancy something more solid, simply dividing the pineapple into cubes, adding cucumber and parsley and squeezing a lemon on it.
You can take the juice in its original form, or you can reduce it with water. By lowering it with water, you have the possibility to hydrate more your body, extra benefit if you are trying to clean your body. Avoid drinking water with gas, due to its acidifying effects on the body.
Lemonade pineapple and ginger to balance the pH
Note: you can use only lemon and pineapple if you do not want to add more ingredients to the recipe
• 1 Pineapple chopped into large pieces
• 1/2 inch Ginger
• 2 tablespoons lemon juice
• 2 to 3 tablespoons Honey-optional
• 3 cup water
• Some serving ice cubes – optional
• Grind all the above ingredients in the blender with a cup of water.
• Blend until smooth.
• Strain and dilute with 1 to 2 cups of water.
Take it immediately to reap the benefits of the ingredients.