If you want to shed some pounds, you can become overwhelmed by the internet. There are a countless number of diet plans, tips, and pills so you will immediately feel demotivated.
Chia Seeds Benefits
Chia seeds are a popular ingredient in weight loss circles.
Unsurprisingly, these seeds are packed with nutrients and benefits. These seeds have 5 grams of fiber per tablespoon of whole seeds.
Due to these properties, Chia seeds have shown amazing results in stimulating digestion and promoting satiety. Moreover, they are a natural source of omega-3, manganese, phosphorus and protein.
Chia seeds will help you stay hydrated because they absorb plenty of water. Additionally, these seeds regulate the blood sugar levels, clean the intestines from toxins, and are extremely easy to digest.
When it comes to weight loss, Chia seeds will treat insulin resistance, which has been associated with belly fat.
Furthermore, due to the amino acid called Tryptophan, Chia seeds can reduce appetite, improve sleep and boost the mood.
How To Use Chia Seeds
You can use Chia seeds in all kinds of recipes. For instance, you can add them to pudding, baked goods, and salads. Moreover, they can be ground and used in vegan and gluten-free baking or as a protein shake.
Moreover, if you want to lose weight and promote the fat burning process, the following recipe is all you need. This fat burning recipe will speed up the metabolism, reduce the appetite, and you will feel full for a longer period of time.
Fastest Fat Burn Recipe
- 1 tablespoon honey
- 1 cup lemon juice
- 1 ½ cup water
- 1 tablespoon Chia seeds
Note that whenever you use Chia seeds, you must soak them because they absorb liquid, which is why they are great for hydration.
Hence, soak the seeds in the water for 1 hour.
Then, add all the ingredients in a blender and mix until you get a homogenous mixture. Consume this drink in the morning, as soon as you wake up. You will be amazed by the result in just 1 month.