In our space, we often talk about the benefits of the apple to take care of your health. In fact, there is no more classic (yet accurate) saying that he says “consume one apple a day and keep the doctor away.”
Now, what is no longer so well known is the use of its shell. Did you know that apple skin is a natural treasure trove of nutrients, antioxidants and natural acids that help us to lose weight?
Do not miss this simple cure and you will see how day by day you look and feel much better.
Why apple peel cure can help me lose weight
If you usually buy organic apples and you know that their cultivation has been as natural as possible, then do not be afraid to make frequent use of their shell to prepare this cure.
We are struck, above all, by its color. That intense red hue, green, yellow … There are, as you know, many varieties of apples, but it is on your skin that you find most of its benefits.
Ursolic acid present in the skin of apples is what allows us to lose weight. Thanks to this element we can achieve all these aspects if we consume it regularly:
• Ursolic acid fights bad cholesterol or LDL.
• It regulates the level of sugar in the blood.
• According to data presented in a study carried out by a group of scientists from the University of Iowa (USA), ursolic acid is able to burn calories and reduce obesity. The work appeared in the magazine “Plus One”.
• Fight against muscle wasting. In fact, there are several analyses that tell us that frequent consumption of apples and, in particular, of their skin, helps older people to maintain stronger muscles.
• The skin of the apple hardly contains sodium, but a lot of fiber and many vitamins. It allows us to accelerate the metabolism to go burning fats. In addition, thanks to ursolic acid, we will lose weight fighting the flaccidity of the skin.
• The apple peel allows us to accelerate the healing of bone fractures.
Apple peel promotes your digestive health to purify fats
• It acts as a mild laxative: Thanks to the pectin present in the apple shell we improve the intestinal transit, while we clean the walls of these organs from toxins and bacteria. Clean intestines allow us to absorb nutrients better.
If we regularly take our cure based on apple peel, we will release fats and all those waste items that tend to ignite and promote fluid retention.
• The apple peel is diuretic and depurative: We will be able to deflate the belly and feel much lighter all day.
• Heals stomach problems: Thanks to this simple remedy we not only improve the digestion and activate the metabolism but also get a suitable natural anti-inflammatory.
How to prepare my cure with apple peel to lose weight
Ingredients recipe 1
• The shell of 3 apples
• 1 cinnamon stick (3 g)
• 1 liter of water
• The juice of half a lemon
• 2 tablespoons honey (50 g)
• For our remedy, we need 3 apples, of the variety that you want, but it is important that they are of organic cultivation. Wash them well and then pelt them. We only want the shell of the apples.
• Now we put the liter of water to the fire, and, once it gets to boiling, we add the apple peels.
• Add also that cinnamon spring. It allows infusing everything over 30 0 35 minutes.
• After that time put out the fire and allow it to rest.
• Once our infusion of apple peels has cooled, drain the entire contents and add the two tablespoons of honey and the juice of half a lemon.
• We will take this water to a glass bottle, reserving in a cool place. We will take it at room temperature throughout the day, starting with the first glass on an empty stomach.
Recipe ingredients 2
• The shells of 3 apples
• 1 teaspoon sage (5 g)
• 1 liter of water
• The orange juice
• 2 tablespoons honey (50 g)
• We will start, as always, washing and peeling the apples. Once you have boiled the water, you will only have to add the teaspoon of sage and apple peels.
• It allows an adequate decoction of all the ingredients over a little over half an hour. When you see that the smell of apple is already perceived with steam, you can put out the fire.
• Let the water rest for 15 minutes and, once our infusion of apple peel and sage is warm, strain it and it already includes the juice of half orange and the honey. Stir well and take to a glass bottle.
Of the two treatments indicated here, you can take the one that you like more. Perform this cure over 10 days, following a low-fat diet and taking that first glass on an empty stomach, and the following before your meals.
Your digestions will notice, you will see each day less swollen and you will favor the gradual loss of weight. It is worth putting into practice.
Shall we start today? Surely it helps!