The mixture of chia seeds with lemon juice is a natural remedy that has become popular for its high content of essential nutrients and its medicinal properties.
It is a refreshing drink with diuretic and depurative effects that, in addition to promoting the elimination of body waste, can help you lose weight in a healthy way.
It has significant amounts of antioxidant substances whose assimilation protects the cells against oxidative stress, thus decreasing the risk of developing several chronic diseases.
It is also a source of amino acids and essential fatty acids that give it energetic effects to improve physical and mental performance.
As if that were not enough, thanks to its contributions of natural fibers, it is ideal to support the digestive processes and control the accumulation of cholesterol.
Taking into account that many want to add it to their diet, today we want to share in detail its benefits and a simple recipe to do it at home.
Discover what happens when you consume it!
Improve your cardiovascular health
The drink of chia with lemon is ideal to protect the cardiovascular system, since its contributions of omega 3 help to control high cholesterol and inflammation.
This healthy fat, in addition to its antioxidant compounds, facilitate the cleaning of the arteries and control blood pressure.
It helps you lose weight
One of the most interesting benefits of this remedy is its ability to regulate appetite and support weight loss.
Its contributions of dietary fiber and antioxidant compounds promote the elimination of adipose tissue and, in turn, prevent the accumulation of waste and fat.
Take care of your digestive health
Regular consumption of this healthy drink is a great alternative to combat digestive problems such as constipation and irritable bowel syndrome.
Its dietary fiber supports the elimination of waste and, by the way, controls inflammation and excess acidity.
In addition, thanks to its contributions of essential nutrients, it is ideal to protect the bacterial flora of the intestine.
It gives you energy
Start the day with a drink of chia and lemon juice can become one of the best decisions to have a good productivity.
These ingredients have a significant energy value that, after being assimilated, helps maintain a good performance both physical and mental.
Protect your bone health
In addition to its antioxidants and proteins, this remedy provides a high content of essential minerals that help preserve bone health.
It is an interesting source of calcium, a substance that strengthens bones to prevent premature deterioration.
It also has potassium and magnesium, both necessary to prevent inflammation and prevent damage associated with aging.
It helps you soothe pains
If you repeatedly feel muscle or joint pains, the natural drink of chia and lemon can become your best ally to combat them.
This is due to their contributions of omega 3 and essential amino acids that, taken together, act as powerful anti-inflammatories that reduce pain.
Avoid getting dehydrated
Eating this drink every day is a natural and healthy way to avoid dehydration and the conditions associated with it.
Both chia and lemon juice have essential minerals that help overcome the body’s electrolytes when too many liquids are lost.
How to prepare this chia drink with lemon juice?
If you want to start enjoying the benefits of this wonderful remedy you just have to follow a few simple steps to prepare it.
- 1 tablespoon of chia seeds (10 g)
- 1 glass of water (200 ml)
- The juice of ½ lemon
- 1 tablespoon of honey (25 g) (optional)
- Add the chia seeds to a glass of water and let it sit for one to two hours so that it acquires a gelatinous consistency.
- Then, extract the juice of half a lemon and add it to the drink.
- If you like, process everything in the blender to grind the seeds.
- Also, if you want the drink with a sweet touch, add a spoonful of honey.
- Eat a glass of chia and lemon water in the middle of the morning.
- Optionally, repeat your intake before each main meal.
Are you ready to try it? If you have not yet given yourself the opportunity to consume this natural beverage, go ahead and prepare it at home and see how good it is to promote your well-being.