Ginger is a root known worldwide for all the properties it has for health, especially for its anti-inflammatory power and its gastric properties that favor the digestive system. This root has been used for thinning purposes, since its properties favor weight loss since, in addition to improving the digestive functions, it also has a “thermogenic” effect that helps the activation of metabolism, thus being a powerful burn- Fats and burn calories.
On the other hand, lemon is another of the great medicinal powerful that favor health in different ways and is also considered as a natural slimming. Its contents of Vitamin C, make it a very effective antioxidant that facilitates the elimination of waste from the body, combats fluid retention, helps to detoxify the body and contributes to eliminating abdominal swelling.
How is it possible to lose weight with ginger and lemon?
Taking into account that both ingredients have properties that favor the elimination of fats and wastes from the body, the two together are considered as a powerful natural slimming that can help you complement your diet to lose weight very well. Surely you never imagined that you could prepare both ingredients together and with this special purpose, now you will know that the versatility of the two ingredients lends itself to several recipes, with which you can lose weight naturally and with good results.
Ginger and lemon tea
One of the ways to combine these two ingredients to take advantage of their properties is to make a tea in simple steps and with a delicious taste that you will love.
What should you do?
A place to warm a cup of water and remove it before it reaches boiling point. When the water is ready, add a small slice of ginger and let it stand for 5 minutes covered. After this time you add the juice of a lemon and drink. The recommended thing is to drink tea on an empty stomach.
Ginger and Lemon Lemonade
This delicious lemonade combines the classic recipe we all know, with the powers of ginger that will make you healthier and allow you to lose weight.
What should you do?
Prepare the lemonade as you usually do, avoid using refined sugar to sweeten. Then add a teaspoon of grated ginger, and if you wish, you can also add a few chopped cabbage leaves, to enhance its detoxifying power. Once it is ready, drink it preferably on an empty stomach.
Ginger and Lemon Dressing
This is a great alternative to enjoy the benefits of ginger and lemon together as there is no need to prepare a juice or tea to take advantage of them.
What should you do?
Great well a handful of ginger and then mix it with the juice of a lemon. Add this dressing to your favorite salads and enjoy it.
Other Benefits of Ginger and Lemon
As we mentioned at the beginning, ginger and lemon are full of many properties that promote health in different ways, including weight loss. Taking into account the previous recipes, these are other benefits that you can have when consuming them.
• They help to purify the blood: to have purifying ingredients of the organism, which facilitate the elimination of toxins and wastes that the body does not need, these two good allies are ideal for purifying the blood naturally and among other things, it is good for circulation and combats The bad LDL cholesterol.
• They strengthen the immune system: both lemon and ginger have a lot of components that strengthen the immune system, and thanks to this, they help us keep colds away, respiratory problems, aphonia, infections, among others.
• They are good for skin health: the blend of ginger and lemon is rich in vitamin C and antioxidants, which help maintain a healthy, youthful and hydrated skin.
• They stimulate good digestion: this combination is ideal for fighting digestive problems such as indigestion, slow transit, and among other things annoying fluid retention. Of course, it is important to clarify that those who suffer from gastritis is better not to consume it.
If you want to lose weight by taking advantage of the benefits of ginger and lemon as good allies, you should also take a healthy diet, free of junk foods, sodas, flours, fats, sodium, among others. In addition, it is good that you perform physical activity and drink at least 2 liters of water a day. If you follow this lifestyle, you will soon notice that you no longer have those extra pounds.