Foods To Prevent Flaccidity

The areas most affected by flaccidity are the arms, abdomen and face. While many women want to look good when summer comes, it would be ideal to have a balanced diet throughout the year to stay fit and without “rebellious” areas. Find out what the antiflacid foods are in the following article.


Why does flaccidity appear?

It’s a nightmare along with cellulite. It seems that nothing we do works to eliminate it once and for all. Flaccidity is the loss of firmness of the skin; It is caused by the decrease or weakness of collagen and elastin (which support tissues).

The most affected areas are usually the face (eyelids and jowls), arms, buttocks, thighs and abdomen.

Although there are different causes of flaccidity, the most frequent is the passage of time. Over the years the proteins responsible for maintaining firm skin lose their effectiveness.

We can also indicate that obesity, abrupt weight loss, multiple pregnancies and poor protein diet accelerate this natural process of the human being.

To delay the appearance of stretch marks it is important to take daily habits into account. For example, we must take a healthier diet, practice moderate to intense exercise, avoid sedentary lifestyle and not expose too much to the sun (this also promotes wrinkles and blemishes).

Foods to avoid flaccidity

While there are a variety of treatments, such as: toning creams, radiofrequency or electrostimulation (if we want to reduce the flaccidity of the arms, abdomen or legs), the truth is that there is no better alternative than exercise and eating healthy .

When it comes to combat flaccidity, the foods that can not be missing in your diet are:

1. Nuts

Almonds, hazelnuts or pistachios provide beneficial fatty acids that are responsible, among other things, for recovering the tonicity of the skin and delaying the oxidation of cells. In turn, nuts leave the dermis more elastic and improve the results of training.

2. Citrus

Orange or grapefruit are two fruits that you should consume more often if you are looking to reduce sagging. Citrus fruits provide a large amount of vitamin C, which allows the production of collagen. They also have proteins that are necessary so that the skin does not develop wrinkles and is firmer.

3. Cucumber

This rich vegetable is made up of 96% water, therefore it hydrates the body if we are not very fond of drinking water “alone”. In addition, cucumber provides enzymes to care for blood vessels and tissues.

And of course you can use it externally through a mask that will not only reduce flaccidity, but also provide hydration to the dermis. Just cut a sliced cucumber and apply it on the face for 15 minutes.

4. Carrot

The flaccidity in the face is visible from 45 years old. But it can appear before yes for example, we expose ourselves too much to the sun. One way to reverse this situation is by consuming raw carrot. This rich orange vegetable has a large amount of beta carotene, a nutrient that promotes the production of collagen and elastin.

You can also take advantage of their benefits preparing a natural mask. You should use it twice a week for a while before going to bed.


  • 1 carrot
  • ½ cup of water (125 grams)


  • Peel the carrot and slice it or cut it into small cubes.
  • Place in blender cup next to water.
  • Mix well to obtain a homogeneous paste (not liquid).
  • Wash the face with neutral soap and apply the mask.
  • Let it act 15 minutes and remove with warm water.
  • Apply a moisturizing cream when finished.

5. Olives

It is a very nutritious food that provides Omega 3 and 6 fatty acids, which have the ability to repair tissues and improve the health of the dermis. The vitamin A of the olives serves to reduce sagging.

6. Olive oil

Since we are talking about olives, olive oil could not be missing from this list. The consumption of this “liquid gold” favors not only health at a general level but also in terms of aesthetics. It contributes fatty acids of good quality that favor the regeneration of cells and tissues delaying the aging. You can use it in all your meals to also enjoy its delicious flavor.

7. Apples

The rind of this rich fruit has ursolic acid, which intervenes in the growth of muscles, in tissue repair and in the formation of collagen and elastin. Therefore, the apple is a great ally against flaccidity. Try to eat it raw and unpeeled. It also has almost no calories, is satiating and has a lot of water. Ideal if you are dieting or suffer from anxiety about food.

8. Legumes

Do not hesitate to add lentils, chickpeas, beans or beans to your diet. All these legumes (there are many more) provide iron, minerals and folic acid. If you are exercising to tone muscles and avoid flaccidity, this food will give you more strength and resistance to complete the training. It will also help in the recovery of the areas worked.

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