How To Fight Migraine Naturally With 5 Delicious Smoothies

A migraine is a disorder whose main symptom is a severe headache, pulsatile and unilateral, almost always accompanied by nausea and sensitivity to light and sounds.

This can occur mildly and last for only a few minutes, but it can also become a chronic problem that lasts for several days.

Unlike common headaches, pain is usually located on one side of the head; In addition, it can cause visual and neurological difficulties.

Its main causes have to do with environmental factors such as exposure to pollution; However, it is also related to stress, hormonal changes, and poor diet.

Luckily, in addition to conventional analgesics, there are alternative treatments that can help reduce the severity of your symptoms.

Among these we find several fruit and vegetable smoothies that, by providing nutrients to the body, facilitate the control of this problem.

Discover them!


1. Pineapple smoothie, coconut water, and green vegetables

The ingredients we combine in this home made smoothie provide the body with anti-inflammatory and analgesic compounds that help reduce migraines.

Its antioxidants and enzymes inhibit the negative action of oxidative stress and help to improve the process of cellular oxygenation by stimulating blood circulation.


  • 3 slices of pineapple
  • 5 leaves of kale
  • 1 stalk of celery
  • The juice of ½ lemon
  • ½ cucumber
  • ½ teaspoon grated ginger (2 g)
  • 1 cup coconut water (250 ml)


  • Add all the ingredients in the blender and process until you get a homogenous drink.

Mode of consumption

  • Drink this smoothie before the first symptom of migraine.

2. Fruit smoothie and oat milk
The vitamins, minerals, and fibers contained in this shake help control the inflammation to calm a headache caused by migraines.

These nutrients increase the body’s energy level and improve circulation to prevent symptoms from lingering.


  • 1 ripe banana
  • 1 apple
  • 1 peach
  • 1 tablespoon of nuts (10 g)
  • 1 cup oat milk (250 ml)


  • Chop the fruits and put them in the blender with the nuts and oat milk.

Mode of consumption

  • After obtaining a drink without lumps, ingest it as soon as possible.
  • Consume all the liquid if you feel headache or sensitivity to light.

3. Watermelon and cucumber smoothie

The watermelon and cucumber smoothie is a great remedy for migraines that originate from dehydration.

These ingredients help balance the body’s electrolyte levels and decrease the inflammatory imbalances associated with fluid retention.


  • 4 slices of watermelon
  • ½ cucumber
  • 1 tablespoon honey (25 g)
  • ½ glass of water (100 ml)
  • 2 mint leaves


  • Put all the ingredients in the blender jar, except the mint leaves.
  • Blend until smooth.
  • Serve and decorate with mint.

Mode of consumption

  • Drink this smoothie on hot days, or when you feel the pain typical of migraine.

4. Orange Liqueur and Coconut Milk
Orange juice with coconut milk not only delivers an exquisite tropical flavor, but gives the body antioxidants and nutrients that support the relief of strong headaches.

Its consumption increases the energy level, while optimizing the cellular oxygenation and reduces the inflammation of the tissues.


  • The juice of 4 oranges
  • ½ cup coconut milk (125 ml)
  • 1 tablespoon ground flax seeds (10 g)


  • Extract the juice from the oranges and beat it in the blender with the coconut milk and the flax seeds.

Mode of consumption

  • It consumes the liquid in fasting, or at the first symptom of this illness.

5. Pineapple, banana, and oatmeal

Rich in antioxidants, fiber, and digestive enzymes, this delicious drink is ideal for filling you with energy and preventing migraine episodes.

Its nutrients stimulate circulation and control the inflammatory imbalances that influence the onset of pain.


  • 3 slices of pineapple
  • 1 banana
  • 3 tablespoons oats (30 g)
  • 1 cup water (250 ml)


  • Put all the ingredients in the blender and beat them until you get a homogenous drink without lumps.

Mode of consumption

  • Eat it as part of breakfast or when you feel powerless.
  • Of course, consume it to control the symptoms of this disorder.
  • Do migraines interrupt your journey? Prepare some of the blends mentioned and check how good they are to avoid this problem.

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