Poor digestion is a problem that affects a good number of people, especially those who are over 40 years of age. The results of poor digestion or dyspepsia are several, such as pain in the abdominal area, feeling of being satiated followed by loss of appetite. In order to avoid such unpleasant situations, we want to explain to you why exercise is good for digestion. Thus, you will have good options to enjoy all foods.
Benefits of Exercise on the Digestive System
It is well known that physical exercise is beneficial for our body to have a good functioning, as it allows you to strengthen and maintain the health of the circulatory, cardiovascular and respiratory system. But, let’s also highlight it as an ally of the digestive system. Here are some benefits you can produce:
Exercise strengthens muscles
Good exercise management improves strength and muscle tone in the muscles of the abdomen, as well as stimulates the bowel to move food properly through the digestive system. In this way, it keeps the internal organs in place and prevents against constipation.
Exercise fights stress
One of the factors that most contribute to detonating gastric problems, such as inflammation, is stress. Through exercise you can combat it, as you reduce cortisol, a steroid hormone that releases with stress and results in normalization of your bowel function. It is especially beneficial for people suffering from irritable bowel syndrome or gastritis.
Promotes intestinal transit
When performing exercises you can regulate evacuation habits and prevent constipation, diverticulosis and even more, decrease the risk of suffering from colon cancer.
You get better appetite control
The reason is that exercising triggers a hormone change, for example, the secretion of endorphins, and this results in you reduce the risk of overeating by eliminating the gastrointestinal discomfort that are generated after making copious intakes.
Modifies the intestinal flora
With exercise it modifies the intestinal flora and this is advantageous because it prevents of intestinal diseases and damages in the digestive system, that in general terms are caused by the imbalance of good and bad bacteria.
Improve your metabolism
Increasing the metabolism accelerates the digestive processes and the result is that it prevents the feeling of heaviness after meals and minimizes the risk of constipation.
Recommendations for performing exercises
As we have seen, doing exercises benefits digestion. However, it is not enough just to do exercises, but we must understand the factors involved in them to be adequate and our digestive system works properly without complications. Therefore, note the following recommendations that we mention:
- Do not exercise immediately after a meal. Wait at least two hours after eating and at least 30 minutes after performing some vigorous exercises.
- Do not exercise if you have a full stomach or if you have taken a lot of water.
- Try not to consume spicy foods or with many condiments before exercising.
- Interest in knowing your body and if you notice that you experience some pain or discomfort after certain foods, as a measure, modify your diet.
- Do not drink sugary and carbonated drinks before exercising. These drinks have been made to be swallowed after having sweat-free routines; if only a light or moderate exercise is performed, it is convenient to avoid them.
- Before starting an exercise routine, first attend a consultation with a health professional, especially if you are pregnant, if you have a long time that you do not exercise, if you are of age, if you are under 16 years or if you experience some health condition.
Enjoy the benefits of why exercise is good for digestion
That many people continue to suffer from poor digestion does not mean that in your case it should be the same. On the contrary, after understanding why exercise is good for digestion, do not neglect your health and continue to enjoy a good meal.