Eating a handful of soaked almonds is a tradition in many countries, such as India.
Something that may seem strange or unusual to us in many cases has, in fact, remarkable benefits that can help us treat such common problems as poor digestion or high blood pressure.
Also, if we get used to eating 5 soaked almonds a day at our breakfast, we will have an excellent nutritional supplement to improve weight loss.
Here we give you all the keys on this natural remedy that will be of great help to you.
1. Soaked almonds give us higher nutrients
Almonds are those nuts that take care of our health. In fact, its popularity and its benefits are so well known that it is already common for many of us to consume a daily drink of almonds.
Now, there is a curious fact that we must know: to take full advantage of all the nutrients, we must leave them to soak overnight.
Thanks to this, we can eliminate that brown shell that protects it and, in turn, acts as an inhibitor of the natural enzymes of the almond itself.
In addition, when soaking almonds these are softened and are easier to chew and digest.
Just by consuming 5 almonds soaked a day we will boost our memory, we will get vitamin E, zinc, calcium, magnesium, and omega 3 essential fatty acids.
2. Improve our digestions
Soaked almonds favor the release of digestive enzymes that will help us absorb much better nutrients.
In turn, leaving the almonds in water for at least 8 hours helps release the enzyme lipase, a very powerful component that helps us in the digestion of fats.
3. We favor weight loss
Monounsaturated fats and omega-3 fatty acids present in almonds help us in many ways when it comes to losing weight:
They contribute satiety.
They help us digest fats.
They strengthen muscle mass thus avoiding the classic flaccidity.
They fight the metabolic syndrome.
4. Take care of your heart
One thing we all know is that the nut is the most recommended nut to take care of the heart. However, almonds are equally beneficial.
Almonds help us reduce low-density lipoprotein (LDL, or “bad” cholesterol).
Eating 5 almonds soaked a day will help us take much better advantage of its minerals and antioxidants to take care of veins and arteries, promote blood circulation and optimize the health of the lining of arteries.
5. They are a very powerful source of vitamin E
Soaked almonds are a good source of antioxidants (especially vitamin E).
This vitamin appears above all when the brown skin that removes it is removed from the almond.
In addition, thanks to the water present in the almond we chew it better and all this makes it become a very powerful source of the aforementioned vitamin E, able to prevent aging and inflammation.
In turn, its high content of antioxidants helps us fight the onset of cancer.
6. Soaked almonds are very good for children
If children are accustomed to taking between 4 and 6 almonds each day, we will help to promote their adequate brain development.
Almonds are rich in folic acid and essential fatty acids, very suitable to sharpen memory and improve the intelligence of children and promote the proper development of their bones and muscles.
7. Soaking almonds for the skin
Soaked almonds can be an exceptional remedy for skin care.
Once they have spent the whole night soaking, we can pass them through a chopper to obtain a homogeneous paste.
This paste can be used as a natural moisturizer by applying it as a plaster for 20 minutes.
Thanks to this natural treatment, it will improve the tone of our skin, recover the lost shine and accelerate in addition, the formation of new cells, thanks to Vitamin E.
To conclude, while it is true that almonds are very nutritious in any way we consumed them, to better take advantage of their nutrients and digest them better, we recommend leaving them soak for at least 8 hours before consuming them.