Osteoarthritis, arthritis, and osteoporosis are not the same.
Anyone who suffers from these conditions knows well, but those who enjoy a life free of these diseases, sometimes, tend to confuse the terms.
We are faced with very common medical realities among the population.
The most problematic fact is undoubtedly its chronicity and degenerative diseases for which there is no effective treatment that reverses the origins that cause them.
We have, however, palliative medicines, therapies focused on reducing inflammation, numbness or pain.
However, one more aspect that arthrosis, arthritis and osteoporosis have in common is that they affect women to a greater extent.
Today in our space we want to explain the differences between these three conditions in order to understand them a little more. We are sure that will help you.
Osteoarthritis, the most common
Within rheumatic diseases, osteoarthritis is the most common. We are facing a disease whose origin is the degeneration of cartilage.
• We must remember that cartilage is a tissue that covers the end of the bones and helps them to move without touching each other.
• If the cartilage loses strength and quality, friction, pain, inflammation …
• Osteoarthritis is very common in the hips, knees, and ankles (anything that supports the weight of our body).
• The pain usually calms down when the person rests and is at rest.
• On the other hand, it is possible to say that there is no drug that solves this condition. What can be achieved is to slow down the progression of the disease, but never stop it.
If we have not developed this disease, and we want to prevent it, it is advisable to practice soft and regular sports and avoid obesity.
Also, it is recommended to take a balanced diet rich in vitamin C, as it acts as a precursor to the production of collagen.
At the same time, if arthrosis is already part of our life, we must take care that in our diet vitamin C is never missing, nor minerals such as calcium, phosphorus, magnesium, silicon and sulfur.
Arthritis, a disease not associated with aging
No, arthritis does not come with the years, nor is it a normative ailment with which we must live together when we reach old age.
Although there are many types of arthritis, this disease can appear in children and in individuals with a very active life, athletes and people that carry an intense and demanding work rhythm.
First, we must be very clear that arthritis can have several origins:
• Immune source: The immune system reacts adversely against the synovial membrane (that layer of tissue that lines the inside of the joint capsule).
• Post-traumatic Origins: It happens when we receive a blow or when we have spent a lot of time repeating the same movement (working with the computer, for example, can speed up this problem).
• Also, the accumulation of crystals caused by uric acid can lead to the classic “drop”.
Arthritis tends to occur with intense and continuous pain. Just as arthrosis finds some relief at rest, the latter condition is more persistent.
To prevent arthritis we must follow a diet rich in calcium, omega 3 and omega 6 fatty acids and perform a moderate physical activity on the outside, allowing us to give the sun to synthesize vitamin D.
Osteoporosis, very common in women
Osteoporosis is a systemic, chronic, and debilitating disease that affects our bones.
The most common is to spend several years without perceiving its incidence, until, suddenly, a fracture appears for no apparent reason.
It is a very hard reality for those who suffer. We must remember that the tissue of the bones is constantly renewed, forming new structures and discarding the old tissue.
• However, at times, and for example, menopause, this balance is altered.
We stop forming new tissue with so much strength or agility and, over time, there is less bone density, which increases the risk of fractures.
• With osteoporosis, the bones become porous, especially in the area of the wrists, hips, and vertebrae.
• To treat this disease, dietary supplements based on calcium and vitamin D will help us.
• Also, and always under medical recommendation, bisphosphonates are also very suitable to help calcium penetrate into the bone and help it regenerate.
Learn how to improve your skin during menopause.
In recent years, and as a curious fact, have appeared on the market drugs made with monoclonal antibodies. They are applied with punctures and remarkably improve the quality of life of patients with osteoporosis