Arteriosclerosis begins when cholesterol strips stick to the inside of the arteries. As blood flows at increased pressure through narrowed channels, platelets (blood particles that help clot), additional lipids (fats) and cell debris pile up on fat plates .
As circulation is impeded, calcium deposits may harden onto the plaques and cause “hardening of the arteries,” or a portion of the plaque may break off to form a blood clot that further obstructs blood flow and can cause Stroke (stroke) or a heart attack (heart attack).
A family history of heart disease can also increase the likelihood of developing atherosclerosis.
Hypertension (high blood pressure), the inability to efficiently metabolize sugar, processed carbohydrates or fats, and familial hypercholesterolemia (abnormally high cholesterol) may be genetic.
Physical inactivity, smoking, reactions caused by stress without relief, high cholesterol levels, excesses or nutritional deficiencies and obesity are risk factors that can be modified to reduce the likelihood of developing arteriosclerosis and, in many cases, to clean partially clogged arteries.
Diet For Arteriosclerosis
The American Heart Association recommends limiting dietary fat to 30 percent of calories a day, and no more than a third of it from saturated fats found in meats and dairy products; the rest must come from polyunsaturated and monounsaturated vegetable fats. Palm oils (which are the most highly saturated among natural fats) should be avoided.
Cold squeezed oils are recommended (extraction to heat alters their chemical structure); Hydrogenating oils to obtain solid shortening or margarine produces a type of fat that can be more harmful than naturally saturated fat.
Polyunsaturated oils (such as safflower oils) contain linoleic acid, which is essential for the body to use fat; olive oil or monounsaturated cañola improves the ratio of good cholesterol or HDL to bad cholesterol or LDL, which clogs the arteries.
As published in Atherosclerosis (February 1990), researchers now speculate that the low level of infarcts of Eskimos may be due to the high proportion (58 percent) of monounsaturates in whales and other marine animals, as to omega-3 fatty acids, heart-healthy, found in cod and herring that they eat in their high-fat diets.
With nine calories per gram of fat, the daily set limit of fat on a 2,000-calorie diet equals 60 grams – one teaspoon of vegetable oil contains 14 grams of fat, approximately 120 calories. Taking advantage of the vast range of products without fat and cholesterol, and baking, roasting, cooking in the microwave or boiling natural foods, a low-fat diet does not entail any deprivation.
Broccoli, brussels sprouts, cantaloupe, carrots, pumpkin pumpkin, sweet potato, sweet potato and spinach are considered especially good at providing the nutrients needed for health arterial.
All fresh vegetable and fruit juices – up to two glasses per day of any combination of beets (beets, beet), carrots, celery, citrus, parsley and spinach – are beneficial. Alcohol that is not used for immediate energy is transformed into saturated fat, just like excessive amounts of sugar and processed carbohydrates, so these substances should be limited.
As substitutes for beverages containing caffeine, which may contribute to arteriosclerosis, herbal experts suggest infusions of cayenne pepper (Cayenne pepper), mouse ear (chickweed), comfrey, red clover (red clover), rose hip (rose hip) and salvia (sage).
Perform exercises (30 minutes of firm walking or its aerobic equivalent three times a week), since they strengthen the heart, improve circulation and contribute to consume the adrenal hormones produced by stress.
Practicing relaxation techniques Anxiety, anger and other types of stress use nutrients that are needed to metabolize fats, and when they are not relieved, they release hormones that can create small lesions in the walls of the arteries and make them more susceptible to plaque. arterial. Hence, that relaxation techniques are particularly useful for mastering these negative emotions.