How To Consume Baking Soda To Combat Acidity

Gastric acidity is a burning sensation from the stomach, which radiates to the throat.

The problem of acidity lies in the weakness of the esophageal sphincter.

If this section of muscles does not seal, the contents of the stomach, along with all the acids, escapes and returns to the esophagus.

For this reason, material that has not yet been fully digested can cause heartburn and other symptoms in the upper digestive tract.

This evil is common from time to time. However, when these episodes occur frequently, there is the possibility of gastroesophageal reflux.

Does baking soda work in cases of acidity?

Sodium bicarbonate is a mineral compound capable of calming the acidity produced by abusing food, condiment or fat.

Also, due to its alkaline properties, it neutralizes the chemical balance in the digestive system. For that reason it is a recognized antacid.

The action of bicarbonate does not have a prolonged effect. Occasionally, this condition is unfavorable, because the tendency is to increase the amounts ingested that can become very high.

These excessive amounts could have an opposite effect, because the stomach would produce more acid to neutralize the alkaline effects.

In addition, there are some contraindications in case of having problems of hypertension, retention of liquids, or renal discomfort.

Therefore, treatment with sodium bicarbonate should be prescribed under medical prescription and accompanied by other preventive measures.

Among the alternative actions is to carry a light diet, free of foods that irritate the gastric mucosa such as:

• Carbonated drinks
• Fatty or spicy foods
• Sauces
• Alcohol
• Caffeine

Remedies with baking soda
There are different presentations of sodium bicarbonate, either in tablets or powder.

Baking soda powder tablet
It is indicated for the relief of occasional symptoms related to hyperacidity, that is, of gastric acidity or burning.

Each medication has its own instructions and restrictions.

However, the usual dose is 1 tablet (or 2, if necessary) completely dissolved in a glass of water (200 ml).

• We will take it one hour after meals or when feeling discomfort.
• We should not consume it with an excessively full stomach of food or drink.
• If symptoms persist or worsen for more than 14 days, discontinue use and consult a physician.

Baking soda powder and water

Ingredients

• 1 teaspoon baking soda (5 g)
• 1 glass of water (200 ml)

Preparation
• Add the teaspoon of baking soda to a glass of water. Dilute well and consume immediately.
• Take it at least twice a day, 1 or 2 hours after meals.
• It should never be consumed with too full or prolonged stomach.
• We will take it for a maximum of 2 weeks, unless directed by your doctor.

Baking soda powder with apple cider vinegar

Ingredients
• 1 cup with water (200 ml)
• ¼ teaspoon baking soda (1.2 g)
• 2 tablespoons apple cider vinegar (20 ml)

Preparation
• Add the baking soda and vinegar to the glass of water and mix well to dissolve the baking soda.
• Drink two to three times a day, 3 hours before food.

Note: It is recommended to consume with a straw or straw to avoid dental corrosion.

Baking soda powder with honey

Ingredients
• 1 glass of water (200 ml)
• 1 teaspoon baking soda (5 g)
• 1 teaspoon honey (7.5 g)

Preparation
• Add the baking soda and honey in a glass of warm water and mix well.
• Consume it at the least sensation of acidity.

Baking powder with lemon

Ingredients
• 1 teaspoon baking soda (5 g)
• ½ teaspoon freshly squeezed lemon juice (2 ml)
• 1 glass of water (200 ml)

Preparation
• Mix all the ingredients and drink when you feel an upset stomach.

Although bicarbonate is a noble medicine, it is important to note that it carries certain risks, especially if consumed for a long time.

It is advisable to visit the doctor to rule out possible reactions and secondary repercussions in the body.

 

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