Golden milk, also known as golden milk or golden milk, is a blend whose main ingredient is turmeric, a spice famous worldwide for its many uses in health. The recipe for this powerful drink can vary, as long as you keep the turmeric paste as the main ingredient.
Turmeric contains curcumin, a polyphenol identified as its main active ingredient and exhibits more than 150 potentially therapeutic activities, including antioxidant, anti-inflammatory, and anti-cancer properties.
The benefits of this recipe would be:
– Increase immunity
– Helps maintain cholesterol levels
– Promotes digestive health.
– Detoxifying liver.
– Regulates metabolism and weight.
– High blood pressure.
– Memory and brain function.
– Diverse skin conditions.
– Neurological disorders.
– Reduce triglycerides
– Analgesic anti-inflammatory, antioxidant, antiseptic.
Also, take into account adding black pepper to turmeric could increase bioavailability by 1,000 times.
Recipe 1: Turmeric Pasta:
-1/4 cup turmeric powder
-1/2 teaspoon ground pepper
-1/2 cup of filtered water
Mix all the ingredients in a small one small pan and mix well. Turn the heat medium high and stir constantly until the mixture becomes a thick paste. This does not take long so you should not get away from the pan.
Allow this mixture to cool and then store it in a small container in the refrigerator.
Recipe 2: Golden Milk
-1 cup almond milk
-1 teaspoon coconut oil
-1/4 teaspoon or more of turmeric
Combine all ingredients except honey in a saucepan. Heat to medium heat. Be sure to stir constantly and do not allow the mixture to boil. Add honey to taste.