Cleanse Your Lymphatic System With These 6 Natural Remedies

The lymphatic system is a complex network of ducts through which the lymph circulates, a transparent liquid of composition similar to the blood plasma.

Its main function is to clean the cells and tissues of our organism to release it of the toxins and infectious agents that can cause diseases to him.

It also participates in the production of white blood cells and, together with the immune system, is crucial to maintain optimal defense mechanisms.

However, due to the excessive accumulation of waste materials, it can present difficulties in its operation and lead to the development of diseases.

Because it directly affects inflammatory processes, its alterations influence problems such as arthritis, overweight and circulatory failure.

Luckily, there are 100% natural remedies that, supported by healthy habits, help in the purification process to avoid these inconveniences.

Discover them!
1. Tea made from walnut leaves

The diuretic and depurative properties of walnut leaves are an ideal complement to support the body’s lymphatic functions.

Its natural compounds help to break down toxins and decrease the level of tissue inflammation.

Ingredients
1 tablespoon dried walnuts (10 g)
1 cup water (250 ml)

Preparation
Add the walnut leaves in a cup of water and bring to a boil over low heat for 5 minutes.
After the indicated time, remove the drink, leave it to stand for about 15 minutes and strain it.

Mode of consumption
Divide the tea for 2 shots a day, and start your fasting intake.
Take it for 20 days in a row.

2. Calendula infusion
While the marigold infusion has become popular for its antibiotic and refreshing properties, it is also an effective solution to promote the cleansing of this system.

Regular ingestion stimulates the elimination of toxins and regulates the production of lymphatic fluid.

Ingredients
1 cup of water
1 tablespoon of marigold flowers

Preparation
Bring a cup of water to the boil, and when it reaches its boiling point, add the marigold flowers.
Wait for it to sit at room temperature and strain it.

Mode of consumption
Take one cup of this infusion for 15 days in a row.

3. Burdock root infusion

Burdock root antioxidants are helpful in supporting the functioning of the lymphatic system as they help to filter and break down toxins from the body.

It has purifying and anti-inflammatory properties that stimulate detoxification to avoid the development of chronic pathologies.

Ingredient
1 cup water (250 ml)
1 teaspoon grated burdock root (5 g)

Preparation
Heat the water and, when it gets to boil and add the burdock root.
Let it sit for 15 minutes and ingest it.

Mode of consumption
Take one cup of infusion for 10 days in a row.

4. Fennel tea
Fennel is a remedy with a diuretic and anti-inflammatory properties that support the expulsion of toxins to prevent them from interfering with lymphatic functioning.

It has antioxidants, vitamins, and minerals that, after being assimilated, provide a protective effect on the cells.

Ingredients
1 cup water (250 ml)
½ bulb of fennel

Preparation
Add the fennel bulb in a pot of water and let it boil over low heat for 5 minutes.
Wait until the drink rests at a temperature suitable for consumption and cuélala.

Mode of consumption
Have a cup of fennel tea for 7 days.

5. Echinacea Tea

Echinacea is a plant with anti-inflammatory, vasodilating and decongestant properties that reduce the difficulties of the lymphatic system.

Its infusion promotes the elimination of the fluid retained in the body and, by the way, facilitates the expulsion of heavy metals.

Ingredients
1 cup water (250 ml)
1 tablespoon dried echinacea (10 g)

Preparation
Heat the water until it boils. Add Echinacea and let it infuse over low heat for 10 minutes.
Let it rest and pass through a colander to serve.
Mode of consumption
Drink a cup of tea for 7 days.

6. Turmeric, ginger and lemon tea
The anti-inflammatory tea of turmeric, ginger and lemon is a natural drink that promotes the health of the lymphatic system by facilitating the destruction and elimination of toxins.

It contains vitamins, antioxidants and essential minerals that help strengthen the defenses.

Ingredients
½ teaspoon turmeric powder (2 g)
1 teaspoon grated ginger (5 g)
1 cup water (250 ml)
The juice of ½ lemon

Preparation
Add the turmeric and ginger in a pot of water and let it boil for 5 minutes.
Remove from the heat, pass through a strainer and add the juice of half a lemon.

Mode of consumption
Drink a cup of fasting drink for 7 days.
Do you feel your body heavy and laden with toxins? It’s time to cleanse your lymphatic system!

Choose any of the aforementioned remedies and support this system to avoid chronic health problems.

Add a Comment

Your email address will not be published. Required fields are marked *