Cleans Cholesterol Arteries With 5 Home Remedies

Did they just tell you that you have high cholesterol and you did not expect it? It’s happening more than you think.

Actually, if you think about it, it’s not so strange. Industrialized foods contain many substances that cause it.

At the same time, our lifestyles are increasingly sedentary, so the body saves almost everything we consume.

In any case, if your levels are at the limit you can solve it with home remedies. And, if they are very high, the medication will work better if you supplement it with these proposals.

If you exceed 200 mg / dl, take it seriously. It is in your hand to stay on a notice or a serious problem.

When it becomes a chronic disorder, the risks are very important.

We are talking about the possibility of suffering cardiovascular accidents, angina pectoris, arteriosclerosis or coronary diseases. You see, it’s not a minutia.

Therefore, it is desirable that you introduce significant changes in your lifestyle. In addition to a low-fat diet, you should start doing sports.

As the goal is to maintain these routines over time, choose well what activity you take. Walking offers many advantages but, if you can not or you get bored, you end up leaving.

Therefore, the best alternative is always the one that you will not leave. If you are not attracted to any in particular, try different options and then decide.

 

Cleans arteries of cholesterol

1. Oat water

Oatmeal is rich in fiber and its use is highly recommended when it comes to this substance, as it involves cholesterol molecules to purify the arteries.

Ingredients
• 1 cup oat flakes (200 g)
• 12 cups water (3 liters)
• 1 sprig of cinnamon

Preparation
• Put the flakes in the bowl of the mixer, cover them with enough water and crush them.
• In a large pot, put the rest of the water and incorporate the flakes and heat.
• When it boils, let it boil another 5 minutes and then remove from the heat.
• Ad, the cinnamon when out of the fire.
• Strain the preparation before consuming it.

Mode of consumption
• If you want, you can keep it in the fridge and drink up to a liter throughout the day.

2. Cabbage water
Again, the key is its high fiber content. It is as simple to prepare as the previous one. It is also known as “cabbage” or “cabbage”.

Ingredients
• ½ cabbage
• 12 cups water (3 liters)

Utensils
• A glass bottle

Preparation
• Heat the water and add the medium cabbage.
• When it boils, allow to cook for 5 or 10 minutes.
• After the indicated time, remove from the fire, strain the liquid and store it in a bottle.
• Store the bottle in the refrigerator to consume it cold.

Mode of consumption
As in the previous case, you can ingest up to one liter daily.

3. Water of artichokes

Ingredients
• 8 cups water (2 liters)
• 2 artichokes

Preparation
• Heat the water until it boils.
• Add the artichokes, previously washed, and let it infuse for 15 minutes.
• Strain the contents and cool in the refrigerator.

Mode of consumption
In this case we will have to take the water of artichoke during the whole day, but without exceeding the liter.

4. Cleans arteries of cholesterol with olive oil
Do Healthy Fats Ring You? What about omega 3? These are elements that limit bad cholesterol (LDL) and increase good (HDL).

• In the case of olive oil, it is best to take it raw, since, when heated, it loses its properties, as it decomposes.
• The heat disintegrates its molecular order to the point that it transforms the fat into poison for our health.

Also, you can include avocado or fish such as tuna, salmon in your diet.

5. Carrot and spinach juice

Ingredients
• 3 carrots
• 2 leaves of spinach

Preparation
• Chop the carrot into very small pieces
• Chop the leaves of spinach
• Beat it all up. If it gets too thick, add water to the proper texture.

Mode of consumption
• Take this juice after every meal. In this way, vegetable fiber will clean the arteries of cholesterol more efficiently.
• Lowering cholesterol with these remedies will be easier, but do not forget what we were saying at the beginning.

For these to really be effective, you must make changes in your life.

To do this, be as realistic as possible. For example, if you decide to go jogging after spending years with a sedentary lifestyle, do not set your goal for one hour a day. The process must be gradual.

The same thing happens with food. You can not stop eating meat overnight. Start by eliminating the ones with the most fats. Thus, you will gradually lower cholesterol, while improving your overall health.

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